Nutrition Facts: Shallots, freeze-dried

Below, you'll find the Nutrition Facts panel for Shallots, freeze-dried. The Nutrition Facts panel offers a clear breakdown of Shallots, freeze-dried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Shallots, freeze-dried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Shallots, freeze-dried Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 86.3%
Total Protein: 13.2%
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Nutrition Facts
Shallots, freeze-dried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
348
% Daily Value*
Total lipid (fat): 0.500 g
Fatty acids, total monounsaturated: 0.070 g
Fatty acids, total polyunsaturated: 0.196 g
Fatty acids, total saturated: 0.084 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 80.700 g
Energy: 348.000 kcal
Water: 2.000 g
Protein: 12.300 g
Fiber, total dietary: 15.700 g
Sugars, total: 38.200 g
Folate, DFE: 116.000 µg
Vitamin D: 0.000 IU
Niacin: 1.000 mg
Vitamin B-6: 1.680 mg
Vitamin C, total ascorbic acid: 39.000 mg
Thiamin: 0.300 mg
Riboflavin: 0.100 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 21.000 IU
Vitamin K (phylloquinone): 3.900 µg
Vitamin A, RAE: 1.000 µg
Vitamin E (alpha-tocopherol): 0.180 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170082)
Data source attachment: None specified
Ingredient statement: Shallots

Detailed Nutritional Information Breakdown for Shallots, freeze-dried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Shallots, freeze-dried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Shallots, freeze-dried

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    116.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    1.000 mg
  • Vitamin B-6 :
    1.680 mg
  • Vitamin C, total ascorbic acid :
    39.000 mg
  • Thiamin :
    0.300 mg
  • Riboflavin :
    0.100 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    21.000 IU
  • Vitamin K (phylloquinone) :
    3.900 µg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    183.000 mg
  • Potassium, K :
    1,650.000 mg
  • Zinc, Zn :
    1.930 mg
  • Iron, Fe :
    6.000 mg
  • Magnesium, Mg :
    104.000 mg
  • Phosphorus, P :
    296.000 mg
  • Sodium, Na :
    59.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.070 g
  • Fatty acids, total polyunsaturated :
    0.196 g
  • Fatty acids, total saturated :
    0.084 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.500 g
  • Carbohydrate, by difference :
    80.700 g
  • Energy :
    348.000 kcal
  • Water :
    2.000 g
  • Protein :
    12.300 g
  • Fiber, total dietary :
    15.700 g
  • Sugars, total :
    38.200 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    1.410 MG
  • SFA 16:0 :
    0.075 G
  • SFA 18:0 :
    0.007 G
  • MUFA 18:1 :
    0.070 G
  • PUFA 18:2 :
    0.185 G
  • PUFA 18:3 :
    0.010 G
  • Isoleucine :
    0.522 G
  • Leucine :
    0.734 G
  • Lysine :
    0.614 G
  • Valine :
    0.543 G
  • Arginine :
    0.890 G
  • Histidine :
    0.213 G
  • Aspartic acid :
    1.140 G
  • Serine :
    0.555 G
  • Ash :
    4.500 G
  • Copper, Cu :
    0.425 MG
  • Manganese, Mn :
    1.420 MG
  • SFA 14:0 :
    0.002 G
  • Folate, total :
    116.000 UG
  • Tryptophan :
    0.138 G
  • Threonine :
    0.482 G
  • Methionine :
    0.134 G
  • Phenylalanine :
    0.396 G
  • Tyrosine :
    0.356 G
  • Alanine :
    0.555 G
  • Glutamic acid :
    2.540 G
  • Glycine :
    0.610 G
  • Proline :
    0.813 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,460.000 kJ
  • Carotene, beta :
    13.000 UG
  • Carotene, alpha :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    55.000 MG
  • Lutein + zeaxanthin :
    38.000 UG
  • Folate, food :
    116.000 UG
  • Selenium, Se :
    5.700 UG
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