Nutrition Facts: Shallots, raw

Below, you'll find the Nutrition Facts panel for Shallots, raw. The Nutrition Facts panel offers a clear breakdown of Shallots, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Shallots, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Shallots, raw Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 86.6%
Total Protein: 12.9%
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Nutrition Facts
Shallots, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
72
% Daily Value*
Carbohydrate, by difference: 16.800 g
Energy: 72.000 kcal
Total lipid (fat): 0.100 g
Fatty acids, total monounsaturated: 0.014 g
Fatty acids, total polyunsaturated: 0.039 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.017 g
Water: 79.800 g
Protein: 2.500 g
Sugars, total: 7.870 g
Fiber, total dietary: 3.200 g
Vitamin D: 0.000 IU
Folate, DFE: 34.000 µg
Niacin: 0.200 mg
Vitamin B-6: 0.345 mg
Vitamin C, total ascorbic acid: 8.000 mg
Thiamin: 0.060 mg
Riboflavin: 0.020 mg
Vitamin E (alpha-tocopherol): 0.040 mg
Vitamin A, IU: 4.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.800 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170499)
Data source attachment: None specified
Ingredient statement: Shallots

Detailed Nutritional Information Breakdown for Shallots, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Shallots, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Shallots, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    34.000 µg
  • Niacin :
    0.200 mg
  • Vitamin B-6 :
    0.345 mg
  • Vitamin C, total ascorbic acid :
    8.000 mg
  • Thiamin :
    0.060 mg
  • Riboflavin :
    0.020 mg
  • Vitamin E (alpha-tocopherol) :
    0.040 mg
  • Vitamin A, IU :
    4.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.800 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    37.000 mg
  • Potassium, K :
    334.000 mg
  • Zinc, Zn :
    0.400 mg
  • Iron, Fe :
    1.200 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    60.000 mg
  • Sodium, Na :
    12.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.014 g
  • Fatty acids, total polyunsaturated :
    0.039 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.017 g
Proximates
  • Carbohydrate, by difference :
    16.800 g
  • Energy :
    72.000 kcal
  • Total lipid (fat) :
    0.100 g
  • Water :
    79.800 g
  • Protein :
    2.500 g
  • Sugars, total :
    7.870 g
  • Fiber, total dietary :
    3.200 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.106 G
  • Leucine :
    0.149 G
  • Lysine :
    0.125 G
  • Valine :
    0.110 G
  • Arginine :
    0.181 G
  • Histidine :
    0.043 G
  • Aspartic acid :
    0.231 G
  • Serine :
    0.113 G
  • SFA 16:0 :
    0.015 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.014 G
  • PUFA 18:2 :
    0.037 G
  • PUFA 18:3 :
    0.002 G
  • Pantothenic acid :
    0.290 MG
  • Copper, Cu :
    0.088 MG
  • Manganese, Mn :
    0.292 MG
  • Tryptophan :
    0.028 G
  • Threonine :
    0.098 G
  • Methionine :
    0.027 G
  • Phenylalanine :
    0.081 G
  • Tyrosine :
    0.072 G
  • Alanine :
    0.113 G
  • Glutamic acid :
    0.517 G
  • Glycine :
    0.124 G
  • Proline :
    0.165 G
  • Ash :
    0.800 G
  • Folate, total :
    34.000 UG
  • SFA 14:0 :
    0.000 G
  • Phytosterols :
    5.000 MG
  • Theobromine :
    0.000 MG
  • Choline, total :
    11.300 MG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Lutein + zeaxanthin :
    8.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    301.000 kJ
  • Carotene, beta :
    3.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Folate, food :
    34.000 UG
  • Selenium, Se :
    1.200 UG
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