Nutrition Facts: Seeds, cottonseed kernels, roasted (glandless)

Below, you'll find the Nutrition Facts panel for Seeds, cottonseed kernels, roasted (glandless). The Nutrition Facts panel offers a clear breakdown of Seeds, cottonseed kernels, roasted (glandless) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, cottonseed kernels, roasted (glandless) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, cottonseed kernels, roasted (glandless) Source of Calories

Source of Calories
Total Fat: 40.0%
Total Carbohydrates: 24.1%
Total Protein: 35.9%
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Nutrition Facts
Seeds, cottonseed kernels, roasted (glandless)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
506
% Daily Value*
Total lipid (fat): 36.300 g
Fatty acids, total monounsaturated: 6.920 g
Fatty acids, total polyunsaturated: 18.100 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 9.700 g
Carbohydrate, by difference: 21.900 g
Energy: 506.000 kcal
Water: 4.650 g
Protein: 32.600 g
Fiber, total dietary: 5.500 g
Folate, DFE: 233.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 22.000 µg
Niacin: 3.000 mg
Vitamin B-6: 0.782 mg
Vitamin A, IU: 442.000 IU
Vitamin C, total ascorbic acid: 9.000 mg
Thiamin: 0.750 mg
Riboflavin: 0.255 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170596)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, cottonseed kernels, roasted (glandless), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, cottonseed kernels, roasted (glandless), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seeds, cottonseed kernels, roasted (glandless)

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    233.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    22.000 µg
  • Niacin :
    3.000 mg
  • Vitamin B-6 :
    0.782 mg
  • Vitamin A, IU :
    442.000 IU
  • Vitamin C, total ascorbic acid :
    9.000 mg
  • Thiamin :
    0.750 mg
  • Riboflavin :
    0.255 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    100.000 mg
  • Potassium, K :
    1,350.000 mg
  • Zinc, Zn :
    6.000 mg
  • Iron, Fe :
    5.400 mg
  • Magnesium, Mg :
    440.000 mg
  • Phosphorus, P :
    800.000 mg
  • Sodium, Na :
    25.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    6.920 g
  • Fatty acids, total polyunsaturated :
    18.100 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    9.700 g
Proximates
  • Total lipid (fat) :
    36.300 g
  • Carbohydrate, by difference :
    21.900 g
  • Energy :
    506.000 kcal
  • Water :
    4.650 g
  • Protein :
    32.600 g
  • Fiber, total dietary :
    5.500 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    2,120.000 kJ
  • Folic acid :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Pantothenic acid :
    0.456 MG
  • SFA 16:0 :
    8.430 G
  • SFA 18:0 :
    0.853 G
  • MUFA 18:1 :
    6.610 G
  • PUFA 18:2 :
    17.900 G
  • PUFA 18:3 :
    0.069 G
  • Isoleucine :
    1.170 G
  • Leucine :
    2.230 G
  • Lysine :
    1.650 G
  • Cystine :
    0.855 G
  • Valine :
    1.670 G
  • Arginine :
    4.400 G
  • Histidine :
    1.030 G
  • Aspartic acid :
    3.550 G
  • Serine :
    1.630 G
  • Ash :
    4.580 G
  • Copper, Cu :
    1.200 MG
  • Manganese, Mn :
    2.180 MG
  • Folate, total :
    233.000 UG
  • Folate, food :
    233.000 UG
  • Tryptophan :
    0.492 G
  • Threonine :
    1.200 G
  • Methionine :
    0.529 G
  • Phenylalanine :
    2.030 G
  • Tyrosine :
    1.170 G
  • Alanine :
    1.510 G
  • Glutamic acid :
    8.160 G
  • Glycine :
    1.580 G
  • Proline :
    1.390 G
  • MUFA 16:1 :
    0.256 G
  • SFA 14:0 :
    0.341 G
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