Nutrition Facts: Nuts, pine nuts, pinyon, dried

Below, you'll find the Nutrition Facts panel for Nuts, pine nuts, pinyon, dried. The Nutrition Facts panel offers a clear breakdown of Nuts, pine nuts, pinyon, dried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, pine nuts, pinyon, dried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, pine nuts, pinyon, dried Source of Calories

Source of Calories
Total Fat: 66.4%
Total Carbohydrates: 21.0%
Total Protein: 12.6%
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Nutrition Facts
Nuts, pine nuts, pinyon, dried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
629
% Daily Value*
Energy: 629.000 kcal
Protein: 11.600 g
Fiber, total dietary: 10.700 g
Water: 5.900 g
Total lipid (fat): 61.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 9.380 g
Fatty acids, total monounsaturated: 22.900 g
Fatty acids, total polyunsaturated: 25.700 g
Carbohydrate, by difference: 19.300 g
Folate, DFE: 58.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 1.000 µg
Vitamin A, IU: 29.000 IU
Vitamin C, total ascorbic acid: 2.000 mg
Thiamin: 1.240 mg
Riboflavin: 0.223 mg
Vitamin B-12: 0.000 µg
Niacin: 4.370 mg
Vitamin B-6: 0.111 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170592)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, pine nuts, pinyon, dried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, pine nuts, pinyon, dried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, pine nuts, pinyon, dried

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    58.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin A, IU :
    29.000 IU
  • Vitamin C, total ascorbic acid :
    2.000 mg
  • Thiamin :
    1.240 mg
  • Riboflavin :
    0.223 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    4.370 mg
  • Vitamin B-6 :
    0.111 mg
Minerals
  • Iron, Fe :
    3.060 mg
  • Magnesium, Mg :
    234.000 mg
  • Phosphorus, P :
    35.000 mg
  • Sodium, Na :
    72.000 mg
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    628.000 mg
  • Zinc, Zn :
    4.280 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    9.380 g
  • Fatty acids, total monounsaturated :
    22.900 g
  • Fatty acids, total polyunsaturated :
    25.700 g
Proximates
  • Energy :
    629.000 kcal
  • Protein :
    11.600 g
  • Fiber, total dietary :
    10.700 g
  • Water :
    5.900 g
  • Total lipid (fat) :
    61.000 g
  • Carbohydrate, by difference :
    19.300 g
Others
  • Energy :
    2,630.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Ash :
    2.260 G
  • Copper, Cu :
    1.040 MG
  • Manganese, Mn :
    4.330 MG
  • Folate, total :
    58.000 UG
  • Folate, food :
    58.000 UG
  • Tryptophan :
    0.146 G
  • Threonine :
    0.367 G
  • Methionine :
    0.207 G
  • Phenylalanine :
    0.443 G
  • Tyrosine :
    0.424 G
  • Alanine :
    0.605 G
  • Glutamic acid :
    1.970 G
  • Glycine :
    0.589 G
  • Proline :
    0.622 G
  • MUFA 16:1 :
    0.250 G
  • Pantothenic acid :
    0.210 MG
  • Isoleucine :
    0.450 G
  • Leucine :
    0.834 G
  • Lysine :
    0.434 G
  • Cystine :
    0.210 G
  • Valine :
    0.598 G
  • Arginine :
    2.250 G
  • Histidine :
    0.277 G
  • Aspartic acid :
    1.050 G
  • Serine :
    0.491 G
  • SFA 16:0 :
    4.420 G
  • SFA 18:0 :
    2.010 G
  • MUFA 18:1 :
    21.500 G
  • PUFA 18:2 :
    24.900 G
  • PUFA 18:3 :
    0.787 G
  • MUFA 20:1 :
    1.160 G
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