Nutrition Facts: Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Below, you'll find the Nutrition Facts panel for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw. The Nutrition Facts panel offers a clear breakdown of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Source of Calories

Source of Calories
Total Fat: 62.1%
Total Carbohydrates: 0.0%
Total Protein: 37.9%
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Nutrition Facts
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
309
% Daily Value*
Protein: 16.500 g
Total lipid (fat): 27.000 g
Cholesterol: 71.000 mg
Fatty acids, total saturated: 11.500 g
Fatty acids, total monounsaturated: 11.000 g
Fatty acids, total polyunsaturated: 0.488 g
Energy: 309.000 kcal
Water: 56.000 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin K (phylloquinone): 1.700 µg
Vitamin D (D2 + D3): 0.400 µg
Vitamin A, RAE: 0.000 µg
Vitamin D: 15.000 IU
Folate, DFE: 7.000 µg
Thiamin: 0.039 mg
Riboflavin: 0.154 mg
Vitamin B-12: 2.710 µg
Niacin: 4.580 mg
Vitamin B-6: 0.246 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin E (alpha-tocopherol): 0.210 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170600)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    15.000 IU
  • Folate, DFE :
    7.000 µg
  • Thiamin :
    0.039 mg
  • Riboflavin :
    0.154 mg
  • Vitamin B-12 :
    2.710 µg
  • Niacin :
    4.580 mg
  • Vitamin B-6 :
    0.246 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
Minerals
  • Sodium, Na :
    68.000 mg
  • Iron, Fe :
    1.860 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    133.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    233.000 mg
  • Zinc, Zn :
    3.630 mg
Liquids
  • Cholesterol :
    71.000 mg
  • Fatty acids, total saturated :
    11.500 g
  • Fatty acids, total monounsaturated :
    11.000 g
  • Fatty acids, total polyunsaturated :
    0.488 g
Proximates
  • Protein :
    16.500 g
  • Total lipid (fat) :
    27.000 g
  • Energy :
    309.000 kcal
  • Water :
    56.000 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Lutein + zeaxanthin :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Energy :
    1,290.000 kJ
  • Folate, food :
    7.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.400 UG
  • Copper, Cu :
    0.063 MG
  • Manganese, Mn :
    0.017 MG
  • Folate, total :
    7.000 UG
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Ash :
    0.800 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Pantothenic acid :
    0.354 MG
  • Selenium, Se :
    13.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Isoleucine :
    0.718 G
  • Leucine :
    1.340 G
  • Lysine :
    1.400 G
  • Cystine :
    0.161 G
  • Valine :
    0.812 G
  • Arginine :
    1.130 G
  • Histidine :
    0.533 G
  • Aspartic acid :
    1.530 G
  • Serine :
    0.648 G
  • Tryptophan :
    0.206 G
  • Threonine :
    0.702 G
  • Methionine :
    0.391 G
  • Phenylalanine :
    0.635 G
  • Tyrosine :
    0.523 G
  • Alanine :
    1.090 G
  • Glutamic acid :
    2.630 G
  • Glycine :
    1.240 G
  • Proline :
    0.849 G
  • Carotene, beta :
    0.000 UG
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.820 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.208 G
  • MUFA 16:1 :
    0.981 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • SFA 17:0 :
    0.301 G
  • SFA 24:0 :
    0.000 G
  • Folic acid :
    0.000 UG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    6.340 G
  • SFA 18:0 :
    3.910 G
  • SFA 20:0 :
    0.033 G
  • MUFA 18:1 :
    9.710 G
  • PUFA 18:2 :
    0.368 G
  • PUFA 18:3 :
    0.120 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.135 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.138 G
  • Theobromine :
    0.000 MG
  • Betaine :
    10.100 MG
  • Choline, total :
    68.900 MG
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