Nutrition Facts: Seeds, breadfruit seeds, roasted

Below, you'll find the Nutrition Facts panel for Seeds, breadfruit seeds, roasted. The Nutrition Facts panel offers a clear breakdown of Seeds, breadfruit seeds, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, breadfruit seeds, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, breadfruit seeds, roasted Source of Calories

Source of Calories
Total Fat: 5.5%
Total Carbohydrates: 81.8%
Total Protein: 12.7%
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Nutrition Facts
Seeds, breadfruit seeds, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
207
% Daily Value*
Fiber, total dietary: 6.000 g
Protein: 6.200 g
Total lipid (fat): 2.700 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.729 g
Fatty acids, total monounsaturated: 0.344 g
Fatty acids, total polyunsaturated: 1.440 g
Carbohydrate, by difference: 40.100 g
Energy: 207.000 kcal
Water: 49.700 g
Folate, DFE: 59.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 15.000 µg
Vitamin A, IU: 294.000 IU
Vitamin C, total ascorbic acid: 7.600 mg
Thiamin: 0.410 mg
Riboflavin: 0.240 mg
Vitamin B-12: 0.000 µg
Niacin: 7.400 mg
Vitamin B-6: 0.420 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170595)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, breadfruit seeds, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, breadfruit seeds, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seeds, breadfruit seeds, roasted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    59.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    15.000 µg
  • Vitamin A, IU :
    294.000 IU
  • Vitamin C, total ascorbic acid :
    7.600 mg
  • Thiamin :
    0.410 mg
  • Riboflavin :
    0.240 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    7.400 mg
  • Vitamin B-6 :
    0.420 mg
Minerals
  • Iron, Fe :
    0.900 mg
  • Magnesium, Mg :
    62.000 mg
  • Phosphorus, P :
    175.000 mg
  • Sodium, Na :
    28.000 mg
  • Calcium, Ca :
    86.000 mg
  • Potassium, K :
    1,080.000 mg
  • Zinc, Zn :
    1.030 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.729 g
  • Fatty acids, total monounsaturated :
    0.344 g
  • Fatty acids, total polyunsaturated :
    1.440 g
Proximates
  • Fiber, total dietary :
    6.000 g
  • Protein :
    6.200 g
  • Total lipid (fat) :
    2.700 g
  • Carbohydrate, by difference :
    40.100 g
  • Energy :
    207.000 kcal
  • Water :
    49.700 g
Others
  • Energy :
    866.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Copper, Cu :
    1.320 MG
  • Manganese, Mn :
    0.163 MG
  • Ash :
    1.300 G
  • Folate, total :
    59.000 UG
  • Folate, food :
    59.000 UG
  • Tryptophan :
    0.103 G
  • Threonine :
    0.323 G
  • Methionine :
    0.081 G
  • Phenylalanine :
    0.668 G
  • Tyrosine :
    0.456 G
  • Alanine :
    0.282 G
  • Glutamic acid :
    0.868 G
  • Glycine :
    0.390 G
  • Proline :
    0.309 G
  • MUFA 16:1 :
    0.015 G
  • Pantothenic acid :
    1.010 MG
  • Isoleucine :
    0.371 G
  • Leucine :
    0.472 G
  • Lysine :
    0.477 G
  • Cystine :
    0.097 G
  • Valine :
    0.448 G
  • Arginine :
    0.414 G
  • Histidine :
    0.173 G
  • Aspartic acid :
    0.684 G
  • Serine :
    0.415 G
  • SFA 16:0 :
    0.483 G
  • SFA 18:0 :
    0.246 G
  • MUFA 18:1 :
    0.329 G
  • PUFA 18:2 :
    1.110 G
  • PUFA 18:3 :
    0.332 G
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