Nutrition Facts: Nuts, pine nuts, dried

Below, you'll find the Nutrition Facts panel for Nuts, pine nuts, dried. The Nutrition Facts panel offers a clear breakdown of Nuts, pine nuts, dried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, pine nuts, dried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, pine nuts, dried Source of Calories

Source of Calories
Total Fat: 71.8%
Total Carbohydrates: 13.8%
Total Protein: 14.4%
BlueberryPie
Nutrition Facts
Nuts, pine nuts, dried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
673
% Daily Value*
Water: 2.280 g
Sugars, total: 3.590 g
Total lipid (fat): 68.400 g
Fatty acids, total saturated: 4.900 g
Fatty acids, total monounsaturated: 18.800 g
Fatty acids, total polyunsaturated: 34.100 g
Cholesterol: 0.000 mg
Protein: 13.700 g
Fiber, total dietary: 3.700 g
Carbohydrate, by difference: 13.100 g
Energy: 673.000 kcal
Vitamin E (alpha-tocopherol): 9.330 mg
Niacin: 4.390 mg
Vitamin B-6: 0.094 mg
Vitamin K (phylloquinone): 53.900 µg
Vitamin C, total ascorbic acid: 0.800 mg
Thiamin: 0.364 mg
Riboflavin: 0.227 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 1.000 µg
Folate, DFE: 34.000 µg
Vitamin A, IU: 29.000 IU
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170591)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, pine nuts, dried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, pine nuts, dried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Nuts, pine nuts, dried

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    9.330 mg
  • Niacin :
    4.390 mg
  • Vitamin B-6 :
    0.094 mg
  • Vitamin K (phylloquinone) :
    53.900 µg
  • Vitamin C, total ascorbic acid :
    0.800 mg
  • Thiamin :
    0.364 mg
  • Riboflavin :
    0.227 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Folate, DFE :
    34.000 µg
  • Vitamin A, IU :
    29.000 IU
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    597.000 mg
  • Zinc, Zn :
    6.450 mg
  • Iron, Fe :
    5.530 mg
  • Magnesium, Mg :
    251.000 mg
  • Phosphorus, P :
    575.000 mg
  • Sodium, Na :
    2.000 mg
Liquids
  • Fatty acids, total saturated :
    4.900 g
  • Fatty acids, total monounsaturated :
    18.800 g
  • Fatty acids, total polyunsaturated :
    34.100 g
  • Cholesterol :
    0.000 mg
Proximates
  • Water :
    2.280 g
  • Sugars, total :
    3.590 g
  • Total lipid (fat) :
    68.400 g
  • Protein :
    13.700 g
  • Fiber, total dietary :
    3.700 g
  • Carbohydrate, by difference :
    13.100 g
  • Energy :
    673.000 kcal
Others
  • Folic acid :
    0.000 UG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.404 G
  • PUFA 18:3 n-6 c,c,c :
    0.052 G
  • PUFA 20:3 :
    0.353 G
  • Sucrose :
    3.450 G
  • Glucose :
    0.070 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.700 UG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    3.210 G
  • SFA 18:0 :
    1.390 G
  • SFA 20:0 :
    0.229 G
  • MUFA 18:1 :
    17.900 G
  • PUFA 18:2 :
    33.200 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.801 G
  • MUFA 22:1 :
    0.000 G
  • Lutein + zeaxanthin :
    9.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    11.200 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.313 MG
  • Isoleucine :
    0.542 G
  • Leucine :
    0.991 G
  • Lysine :
    0.540 G
  • Cystine :
    0.289 G
  • Valine :
    0.687 G
  • Arginine :
    2.410 G
  • Histidine :
    0.341 G
  • Aspartic acid :
    1.300 G
  • Serine :
    0.835 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.112 G
  • Ash :
    2.590 G
  • Starch :
    1.430 G
  • Fructose :
    0.070 G
  • Lactose :
    0.000 G
  • Carotene, beta :
    17.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.690 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tryptophan :
    0.107 G
  • Threonine :
    0.370 G
  • Methionine :
    0.259 G
  • Phenylalanine :
    0.524 G
  • Tyrosine :
    0.509 G
  • Alanine :
    0.684 G
  • Glutamic acid :
    2.930 G
  • Glycine :
    0.691 G
  • Proline :
    0.673 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.068 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.017 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    1.320 MG
  • Manganese, Mn :
    8.800 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    34.000 UG
  • Energy :
    2,820.000 kJ
  • Betaine :
    0.400 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:3 :
    0.164 G
  • Choline, total :
    55.800 MG
  • Campesterol :
    20.000 MG
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    132.000 MG
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Folate, total :
    34.000 UG
marketingimg marketingimg2