Nutrition Facts: Salmon, sockeye, canned, drained solids, without skin and bones

Below, you'll find the Nutrition Facts panel for Salmon, sockeye, canned, drained solids, without skin and bones. The Nutrition Facts panel offers a clear breakdown of Salmon, sockeye, canned, drained solids, without skin and bones nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Salmon, sockeye, canned, drained solids, without skin and bones is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Salmon, sockeye, canned, drained solids, without skin and bones Source of Calories

Source of Calories
Total Fat: 18.2%
Total Carbohydrates: 0.0%
Total Protein: 81.8%
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Nutrition Facts
Salmon, sockeye, canned, drained solids, without skin and bones
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
158
% Daily Value*
Protein: 26.300 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 5.870 g
Cholesterol: 66.000 mg
Fatty acids, total saturated: 1.210 g
Fatty acids, total monounsaturated: 1.920 g
Fatty acids, total polyunsaturated: 1.550 g
Carbohydrate, by difference: 0.000 g
Energy: 158.000 kcal
Water: 67.800 g
Sugars, total: 0.000 g
Vitamin A, IU: 187.000 IU
Vitamin A, RAE: 56.000 µg
Vitamin D (D2 + D3): 21.500 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.033 mg
Riboflavin: 0.214 mg
Vitamin B-12: 5.540 µg
Vitamin K (phylloquinone): 0.100 µg
Vitamin E (alpha-tocopherol): 2.090 mg
Vitamin D: 859.000 IU
Niacin: 7.690 mg
Vitamin B-6: 0.120 mg
Folate, DFE: 4.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173723)
Data source attachment: None specified
Ingredient statement: Salmon

Detailed Nutritional Information Breakdown for Salmon, sockeye, canned, drained solids, without skin and bones, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Salmon, sockeye, canned, drained solids, without skin and bones, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Salmon, sockeye, canned, drained solids, without skin and bones

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    187.000 IU
  • Vitamin A, RAE :
    56.000 µg
  • Vitamin D (D2 + D3) :
    21.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.033 mg
  • Riboflavin :
    0.214 mg
  • Vitamin B-12 :
    5.540 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin E (alpha-tocopherol) :
    2.090 mg
  • Vitamin D :
    859.000 IU
  • Niacin :
    7.690 mg
  • Vitamin B-6 :
    0.120 mg
  • Folate, DFE :
    4.000 µg
Minerals
  • Iron, Fe :
    0.480 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    236.000 mg
  • Sodium, Na :
    386.000 mg
  • Calcium, Ca :
    37.000 mg
  • Potassium, K :
    312.000 mg
  • Zinc, Zn :
    0.580 mg
Liquids
  • Cholesterol :
    66.000 mg
  • Fatty acids, total saturated :
    1.210 g
  • Fatty acids, total monounsaturated :
    1.920 g
  • Fatty acids, total polyunsaturated :
    1.550 g
Proximates
  • Protein :
    26.300 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    5.870 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    158.000 kcal
  • Water :
    67.800 g
  • Sugars, total :
    0.000 g
Others
  • Ash :
    1.890 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    662.000 kJ
  • Copper, Cu :
    0.070 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    56.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    21.500 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    4.000 UG
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.316 G
  • Threonine :
    1.420 G
  • Methionine :
    0.777 G
  • Phenylalanine :
    1.120 G
  • Tyrosine :
    0.967 G
  • Alanine :
    1.700 G
  • Glutamic acid :
    3.700 G
  • Glycine :
    1.610 G
  • Proline :
    1.080 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.032 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.179 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.043 G
  • PUFA 20:3 n-3 :
    0.007 G
  • PUFA 22:4 :
    0.003 G
  • PUFA 22:6 n-3 (DHA) :
    0.699 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.003 G
  • MUFA 16:1 :
    0.247 G
  • PUFA 20:5 n-3 (EPA) :
    0.437 G
  • PUFA 22:5 n-3 (DPA) :
    0.113 G
  • SFA 17:0 :
    0.012 G
  • SFA 24:0 :
    0.001 G
  • TFA 16:1 t :
    0.009 G
  • MUFA 24:1 c :
    0.005 G
  • MUFA 18:1 c :
    1.030 G
  • PUFA 18:2 n-6 c,c :
    0.093 G
  • MUFA 22:1 c :
    0.054 G
  • MUFA 17:1 :
    0.012 G
  • Fatty acids, total trans-monoenoic :
    0.021 G
  • MUFA 15:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    34.600 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Choline, total :
    83.300 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.260 G
  • Leucine :
    2.040 G
  • Lysine :
    2.300 G
  • Cystine :
    0.201 G
  • Valine :
    1.460 G
  • Arginine :
    1.660 G
  • Histidine :
    0.714 G
  • Aspartic acid :
    3.060 G
  • Serine :
    1.180 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.004 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.009 G
  • SFA 16:0 :
    0.831 G
  • SFA 18:0 :
    0.139 G
  • Fatty acids, total trans-polyenoic :
    0.011 G
  • PUFA 20:3 n-6 :
    0.006 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.013 G
  • SFA 20:0 :
    0.008 G
  • MUFA 18:1 :
    1.040 G
  • PUFA 18:2 :
    0.109 G
  • PUFA 18:3 :
    0.046 G
  • PUFA 20:4 :
    0.023 G
  • PUFA 18:4 :
    0.078 G
  • MUFA 20:1 :
    0.562 G
  • MUFA 22:1 :
    0.056 G
  • SFA 15:0 :
    0.022 G
  • TFA 18:1 t :
    0.011 G
  • TFA 22:1 t :
    0.002 G
  • TFA 18:2 t not further defined :
    0.011 G
  • PUFA 18:2 CLAs :
    0.005 G
  • PUFA 20:2 n-6 c,c :
    0.021 G
  • MUFA 16:1 c :
    0.239 G
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