Nutrition Facts: Fish, salmon, coho, wild, cooked, dry heat

Below, you'll find the Nutrition Facts panel for Fish, salmon, coho, wild, cooked, dry heat. The Nutrition Facts panel offers a clear breakdown of Fish, salmon, coho, wild, cooked, dry heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, salmon, coho, wild, cooked, dry heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, salmon, coho, wild, cooked, dry heat Source of Calories

Source of Calories
Total Fat: 15.5%
Total Carbohydrates: 0.0%
Total Protein: 84.5%
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Nutrition Facts
Fish, salmon, coho, wild, cooked, dry heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
139
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 4.300 g
Fatty acids, total monounsaturated: 1.580 g
Fatty acids, total polyunsaturated: 1.270 g
Cholesterol: 55.000 mg
Fatty acids, total saturated: 1.050 g
Carbohydrate, by difference: 0.000 g
Energy: 139.000 kcal
Water: 71.500 g
Protein: 23.400 g
Fiber, total dietary: 0.000 g
Vitamin K (phylloquinone): 0.100 µg
Vitamin D (D2 + D3): 11.300 µg
Vitamin A, IU: 169.000 IU
Vitamin A, RAE: 51.000 µg
Vitamin E (alpha-tocopherol): 0.920 mg
Vitamin D: 451.000 IU
Folate, DFE: 13.000 µg
Niacin: 7.950 mg
Vitamin B-6: 0.568 mg
Vitamin C, total ascorbic acid: 1.400 mg
Thiamin: 0.075 mg
Riboflavin: 0.140 mg
Vitamin B-12: 5.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173719)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, salmon, coho, wild, cooked, dry heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, salmon, coho, wild, cooked, dry heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, salmon, coho, wild, cooked, dry heat

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin D (D2 + D3) :
    11.300 µg
  • Vitamin A, IU :
    169.000 IU
  • Vitamin A, RAE :
    51.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.920 mg
  • Vitamin D :
    451.000 IU
  • Folate, DFE :
    13.000 µg
  • Niacin :
    7.950 mg
  • Vitamin B-6 :
    0.568 mg
  • Vitamin C, total ascorbic acid :
    1.400 mg
  • Thiamin :
    0.075 mg
  • Riboflavin :
    0.140 mg
  • Vitamin B-12 :
    5.000 µg
Minerals
  • Calcium, Ca :
    45.000 mg
  • Potassium, K :
    434.000 mg
  • Zinc, Zn :
    0.560 mg
  • Iron, Fe :
    0.610 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    322.000 mg
  • Sodium, Na :
    58.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.580 g
  • Fatty acids, total polyunsaturated :
    1.270 g
  • Cholesterol :
    55.000 mg
  • Fatty acids, total saturated :
    1.050 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    4.300 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    139.000 kcal
  • Water :
    71.500 g
  • Protein :
    23.400 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Folate, food :
    13.000 UG
  • Vitamin D3 (cholecalciferol) :
    11.300 UG
  • Retinol :
    51.000 UG
  • Energy :
    582.000 kJ
  • Choline, total :
    72.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Pantothenic acid :
    0.810 MG
  • SFA 16:0 :
    0.683 G
  • SFA 18:0 :
    0.158 G
  • MUFA 18:1 :
    0.860 G
  • PUFA 18:2 :
    0.056 G
  • PUFA 18:3 :
    0.055 G
  • PUFA 20:4 :
    0.022 G
  • PUFA 18:4 :
    0.052 G
  • MUFA 20:1 :
    0.275 G
  • MUFA 22:1 :
    0.153 G
  • Isoleucine :
    1.080 G
  • Leucine :
    1.910 G
  • Lysine :
    2.150 G
  • Cystine :
    0.251 G
  • Valine :
    1.210 G
  • Arginine :
    1.400 G
  • Histidine :
    0.690 G
  • Aspartic acid :
    2.400 G
  • Serine :
    0.957 G
  • Ash :
    1.300 G
  • Folate, total :
    13.000 UG
  • Copper, Cu :
    0.071 MG
  • Manganese, Mn :
    0.019 MG
  • SFA 14:0 :
    0.150 G
  • PUFA 22:6 n-3 (DHA) :
    0.658 G
  • MUFA 16:1 :
    0.272 G
  • PUFA 20:5 n-3 (EPA) :
    0.401 G
  • Tryptophan :
    0.263 G
  • Threonine :
    1.030 G
  • Methionine :
    0.694 G
  • Phenylalanine :
    0.915 G
  • Tyrosine :
    0.792 G
  • Alanine :
    1.420 G
  • Glutamic acid :
    3.500 G
  • Glycine :
    1.130 G
  • Proline :
    0.829 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    38.000 UG
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