Nutrition Facts: Fish, trout, rainbow, farmed, cooked, dry heat

Below, you'll find the Nutrition Facts panel for Fish, trout, rainbow, farmed, cooked, dry heat. The Nutrition Facts panel offers a clear breakdown of Fish, trout, rainbow, farmed, cooked, dry heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, trout, rainbow, farmed, cooked, dry heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, trout, rainbow, farmed, cooked, dry heat Source of Calories

Source of Calories
Total Fat: 23.7%
Total Carbohydrates: 0.0%
Total Protein: 76.3%
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Nutrition Facts
Fish, trout, rainbow, farmed, cooked, dry heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
168
% Daily Value*
Protein: 23.800 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 7.380 g
Cholesterol: 70.000 mg
Fatty acids, total saturated: 1.650 g
Fatty acids, total monounsaturated: 2.360 g
Fatty acids, total polyunsaturated: 1.800 g
Carbohydrate, by difference: 0.000 g
Energy: 168.000 kcal
Water: 68.700 g
Sugars, total: 0.000 g
Vitamin A, IU: 301.000 IU
Vitamin A, RAE: 100.000 µg
Vitamin D (D2 + D3): 19.000 µg
Vitamin C, total ascorbic acid: 2.900 mg
Thiamin: 0.143 mg
Riboflavin: 0.107 mg
Vitamin B-12: 4.110 µg
Vitamin K (phylloquinone): 0.100 µg
Vitamin E (alpha-tocopherol): 2.790 mg
Vitamin D: 759.000 IU
Niacin: 6.650 mg
Vitamin B-6: 0.386 mg
Folate, DFE: 12.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173718)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, trout, rainbow, farmed, cooked, dry heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, trout, rainbow, farmed, cooked, dry heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, trout, rainbow, farmed, cooked, dry heat

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    301.000 IU
  • Vitamin A, RAE :
    100.000 µg
  • Vitamin D (D2 + D3) :
    19.000 µg
  • Vitamin C, total ascorbic acid :
    2.900 mg
  • Thiamin :
    0.143 mg
  • Riboflavin :
    0.107 mg
  • Vitamin B-12 :
    4.110 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin E (alpha-tocopherol) :
    2.790 mg
  • Vitamin D :
    759.000 IU
  • Niacin :
    6.650 mg
  • Vitamin B-6 :
    0.386 mg
  • Folate, DFE :
    12.000 µg
Minerals
  • Iron, Fe :
    0.360 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    270.000 mg
  • Sodium, Na :
    61.000 mg
  • Calcium, Ca :
    30.000 mg
  • Potassium, K :
    450.000 mg
  • Zinc, Zn :
    0.540 mg
Liquids
  • Cholesterol :
    70.000 mg
  • Fatty acids, total saturated :
    1.650 g
  • Fatty acids, total monounsaturated :
    2.360 g
  • Fatty acids, total polyunsaturated :
    1.800 g
Proximates
  • Protein :
    23.800 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    7.380 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    168.000 kcal
  • Water :
    68.700 g
  • Sugars, total :
    0.000 g
Others
  • Ash :
    1.440 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    704.000 kJ
  • Copper, Cu :
    0.055 MG
  • Manganese, Mn :
    0.013 MG
  • Retinol :
    100.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    19.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    12.000 UG
  • Folate, food :
    12.000 UG
  • Tryptophan :
    0.279 G
  • Threonine :
    1.090 G
  • Methionine :
    0.738 G
  • Phenylalanine :
    0.973 G
  • Tyrosine :
    0.840 G
  • Alanine :
    1.510 G
  • Glutamic acid :
    3.720 G
  • Glycine :
    1.200 G
  • Proline :
    0.881 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.056 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.217 G
  • PUFA 22:6 n-3 (DHA) :
    0.616 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.004 G
  • MUFA 16:1 :
    0.406 G
  • PUFA 20:5 n-3 (EPA) :
    0.259 G
  • PUFA 22:5 n-3 (DPA) :
    0.109 G
  • SFA 17:0 :
    0.015 G
  • SFA 24:0 :
    0.002 G
  • MUFA 24:1 c :
    0.020 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.006 G
  • PUFA 22:4 :
    0.008 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    28.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.050 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    1.990 MG
  • Choline, total :
    77.600 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.150 G
  • Leucine :
    2.020 G
  • Lysine :
    2.290 G
  • Cystine :
    0.267 G
  • Valine :
    1.280 G
  • Arginine :
    1.490 G
  • Histidine :
    0.733 G
  • Aspartic acid :
    2.550 G
  • Serine :
    1.020 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.110 G
  • SFA 18:0 :
    0.274 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    1.640 G
  • PUFA 18:2 :
    0.588 G
  • PUFA 18:3 :
    0.080 G
  • PUFA 20:4 :
    0.051 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.265 G
  • MUFA 22:1 :
    0.021 G
  • SFA 15:0 :
    0.017 G
  • PUFA 20:2 n-6 c,c :
    0.047 G
  • PUFA 20:3 :
    0.033 G
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