Nutrition Facts: Fish, pollock, Alaska, cooked

Below, you'll find the Nutrition Facts panel for Fish, pollock, Alaska, cooked. The Nutrition Facts panel offers a clear breakdown of Fish, pollock, Alaska, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, pollock, Alaska, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, pollock, Alaska, cooked Source of Calories

Source of Calories
Total Fat: 4.9%
Total Carbohydrates: 0.0%
Total Protein: 95.1%
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Nutrition Facts
Fish, pollock, Alaska, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
87
% Daily Value*
Carbohydrate, by difference: 0.000 g
Water: 79.300 g
Protein: 19.400 g
Total lipid (fat): 0.995 g
Cholesterol: 74.000 mg
Fatty acids, total saturated: 0.203 g
Fatty acids, total monounsaturated: 0.131 g
Fatty acids, total polyunsaturated: 0.362 g
Energy: 86.600 kcal

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173726)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, pollock, Alaska, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, pollock, Alaska, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, pollock, Alaska, cooked

Detailed Nutrition Facts

Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    364.000 mg
  • Zinc, Zn :
    0.440 mg
  • Iron, Fe :
    0.290 mg
  • Magnesium, Mg :
    37.000 mg
  • Phosphorus, P :
    206.000 mg
  • Sodium, Na :
    166.000 mg
Liquids
  • Cholesterol :
    74.000 mg
  • Fatty acids, total saturated :
    0.203 g
  • Fatty acids, total monounsaturated :
    0.131 g
  • Fatty acids, total polyunsaturated :
    0.362 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    79.300 g
  • Protein :
    19.400 g
  • Total lipid (fat) :
    0.995 g
  • Energy :
    86.600 kcal
Others
  • Copper, Cu :
    0.043 MG
  • Manganese, Mn :
    0.011 MG
  • Ash :
    1.420 G
  • Fatty acids, total trans :
    0.003 G
  • SFA 14:0 :
    0.113 G
  • PUFA 22:6 n-3 (DHA) :
    0.228 G
  • MUFA 16:1 :
    0.011 G
  • PUFA 20:5 n-3 (EPA) :
    0.105 G
  • PUFA 22:5 n-3 (DPA) :
    0.012 G
  • SFA 17:0 :
    0.001 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 18:1 c :
    0.080 G
  • PUFA 18:2 n-6 c,c :
    0.006 G
  • MUFA 22:1 c :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.033 G
  • Energy :
    362.000 kJ
  • SFA 16:0 :
    0.157 G
  • SFA 18:0 :
    0.032 G
  • MUFA 18:1 :
    0.083 G
  • PUFA 18:2 :
    0.006 G
  • PUFA 20:4 :
    0.006 G
  • PUFA 18:4 :
    0.003 G
  • MUFA 20:1 :
    0.036 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.003 G
  • MUFA 16:1 c :
    0.011 G
  • PUFA 20:3 :
    0.003 G
  • PUFA 20:3 n-6 :
    0.003 G
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