Nutrition Facts: Sweet potatoes, orange flesh, without skin, raw

Below, you'll find the Nutrition Facts panel for Sweet potatoes, orange flesh, without skin, raw. The Nutrition Facts panel offers a clear breakdown of Sweet potatoes, orange flesh, without skin, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sweet potatoes, orange flesh, without skin, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sweet potatoes, orange flesh, without skin, raw Source of Calories

Source of Calories
Total Fat: 1.9%
Total Carbohydrates: 89.8%
Total Protein: 8.2%
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Nutrition Facts
Sweet potatoes, orange flesh, without skin, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 79.500 g
Total lipid (fat): 0.375 g
Carbohydrate, by difference: 17.300 g
Protein: 1.580 g
Vitamin C, total ascorbic acid: 14.800 mg
Thiamin: 0.045 mg
Niacin: 0.432 mg
Vitamin B-6: 0.124 mg
Vitamin K (phylloquinone): 0.200 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2346404)
Data source attachment: None specified
Ingredient statement: Sweet

Detailed Nutritional Information Breakdown for Sweet potatoes, orange flesh, without skin, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sweet potatoes, orange flesh, without skin, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sweet potatoes, orange flesh, without skin, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    14.800 mg
  • Thiamin :
    0.045 mg
  • Niacin :
    0.432 mg
  • Vitamin B-6 :
    0.124 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
Minerals
  • Iron, Fe :
    0.398 mg
  • Magnesium, Mg :
    19.100 mg
  • Phosphorus, P :
    36.700 mg
  • Potassium, K :
    486.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    0.337 mg
  • Calcium, Ca :
    22.300 mg
Proximates
  • Water :
    79.500 g
  • Total lipid (fat) :
    0.375 g
  • Carbohydrate, by difference :
    17.300 g
  • Protein :
    1.580 g
Others
  • Copper, Cu :
    0.187 MG
  • Manganese, Mn :
    0.417 MG
  • Molybdenum, Mo :
    0.000 UG
  • Selenium, Se :
    0.000 UG
  • Low Molecular Weight Dietary Fiber (LMWDF) :
    0.157 G
  • Nitrogen :
    0.252 G
  • Ash :
    1.180 G
  • Total dietary fiber (AOAC 2011.25) :
    4.440 G
  • Sucrose :
    3.060 G
  • Glucose :
    0.976 G
  • Fructose :
    0.928 G
  • Lactose :
    0.000 G
  • High Molecular Weight Dietary Fiber (HMWDF) :
    4.250 G
  • Maltose :
    1.100 G
  • Energy (Atwater General Factors) :
    79.000 KCAL
  • Energy (Atwater Specific Factors) :
    77.400 KCAL
  • Sugars, Total :
    6.060 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
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