Nutrition Facts: Potatoes, microwaved, cooked in skin, flesh, without salt

Below, you'll find the Nutrition Facts panel for Potatoes, microwaved, cooked in skin, flesh, without salt. The Nutrition Facts panel offers a clear breakdown of Potatoes, microwaved, cooked in skin, flesh, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, microwaved, cooked in skin, flesh, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, microwaved, cooked in skin, flesh, without salt Source of Calories

Source of Calories
Total Fat: 0.4%
Total Carbohydrates: 91.4%
Total Protein: 8.2%
BlueberryPie
Nutrition Facts
Potatoes, microwaved, cooked in skin, flesh, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
100
% Daily Value*
Fiber, total dietary: 1.600 g
Protein: 2.100 g
Total lipid (fat): 0.100 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.026 g
Fatty acids, total monounsaturated: 0.002 g
Fatty acids, total polyunsaturated: 0.043 g
Carbohydrate, by difference: 23.300 g
Energy: 100.000 kcal
Water: 73.600 g
Folate, DFE: 12.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 15.100 mg
Thiamin: 0.129 mg
Riboflavin: 0.025 mg
Vitamin B-12: 0.000 µg
Niacin: 1.620 mg
Vitamin B-6: 0.319 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170441)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, microwaved, cooked in skin, flesh, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, microwaved, cooked in skin, flesh, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Potatoes, microwaved, cooked in skin, flesh, without salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    12.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    15.100 mg
  • Thiamin :
    0.129 mg
  • Riboflavin :
    0.025 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.620 mg
  • Vitamin B-6 :
    0.319 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.410 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    109.000 mg
  • Sodium, Na :
    7.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    411.000 mg
  • Zinc, Zn :
    0.330 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.026 g
  • Fatty acids, total monounsaturated :
    0.002 g
  • Fatty acids, total polyunsaturated :
    0.043 g
Proximates
  • Fiber, total dietary :
    1.600 g
  • Protein :
    2.100 g
  • Total lipid (fat) :
    0.100 g
  • Carbohydrate, by difference :
    23.300 g
  • Energy :
    100.000 kcal
  • Water :
    73.600 g
Others
  • Energy :
    418.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • Copper, Cu :
    0.237 MG
  • Manganese, Mn :
    0.170 MG
  • Ash :
    0.970 G
  • Tryptophan :
    0.033 G
  • Threonine :
    0.076 G
  • Methionine :
    0.033 G
  • Phenylalanine :
    0.093 G
  • Tyrosine :
    0.078 G
  • Alanine :
    0.065 G
  • Glutamic acid :
    0.352 G
  • Glycine :
    0.062 G
  • Proline :
    0.076 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.001 G
  • Folate, total :
    12.000 UG
  • Pantothenic acid :
    0.597 MG
  • Isoleucine :
    0.085 G
  • Leucine :
    0.126 G
  • Lysine :
    0.128 G
  • Cystine :
    0.027 G
  • Valine :
    0.118 G
  • Arginine :
    0.097 G
  • Histidine :
    0.046 G
  • Aspartic acid :
    0.514 G
  • Serine :
    0.091 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.016 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.001 G
  • PUFA 18:2 :
    0.032 G
  • PUFA 18:3 :
    0.010 G
  • Folate, food :
    12.000 UG
  • Selenium, Se :
    0.400 UG
marketingimg marketingimg2