Nutrition Facts: Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Below, you'll find the Nutrition Facts panel for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased. The Nutrition Facts panel offers a clear breakdown of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Source of Calories

Source of Calories
Total Fat: 15.9%
Total Carbohydrates: 76.6%
Total Protein: 7.5%
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Nutrition Facts
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
146
% Daily Value*
Energy: 146.000 kcal
Sugars, total: 0.210 g
Fiber, total dietary: 2.000 g
Protein: 2.340 g
Total lipid (fat): 4.990 g
Fatty acids, total monounsaturated: 3.100 g
Cholesterol: 0.000 mg
Fatty acids, total polyunsaturated: 0.270 g
Fatty acids, total saturated: 1.250 g
Carbohydrate, by difference: 24.000 g
Water: 67.100 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 2.100 µg
Thiamin: 0.106 mg
Riboflavin: 0.037 mg
Vitamin E (alpha-tocopherol): 0.100 mg
Niacin: 2.140 mg
Vitamin B-6: 0.196 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 4.000 IU
Folate, DFE: 31.000 µg
Vitamin C, total ascorbic acid: 7.700 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170436)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.100 µg
  • Thiamin :
    0.106 mg
  • Riboflavin :
    0.037 mg
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
  • Niacin :
    2.140 mg
  • Vitamin B-6 :
    0.196 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    4.000 IU
  • Folate, DFE :
    31.000 µg
  • Vitamin C, total ascorbic acid :
    7.700 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    81.000 mg
  • Zinc, Zn :
    0.340 mg
  • Calcium, Ca :
    13.000 mg
  • Iron, Fe :
    0.620 mg
  • Sodium, Na :
    349.000 mg
  • Potassium, K :
    380.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.100 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total polyunsaturated :
    0.270 g
  • Fatty acids, total saturated :
    1.250 g
Proximates
  • Energy :
    146.000 kcal
  • Sugars, total :
    0.210 g
  • Fiber, total dietary :
    2.000 g
  • Protein :
    2.340 g
  • Total lipid (fat) :
    4.990 g
  • Carbohydrate, by difference :
    24.000 g
  • Water :
    67.100 g
Others
  • Energy :
    612.000 kJ
  • Galactose :
    0.000 G
  • Starch :
    17.700 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.077 MG
  • Manganese, Mn :
    0.157 MG
  • Tocopherol, delta :
    0.470 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    14.400 UG
  • Folate, food :
    31.000 UG
  • SFA 17:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.016 G
  • Folate, total :
    31.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • SFA 22:0 :
    0.016 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.007 G
  • Sucrose :
    0.140 G
  • Glucose :
    0.070 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.360 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.448 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.516 G
  • SFA 18:0 :
    0.425 G
  • SFA 20:0 :
    0.018 G
  • MUFA 18:1 :
    3.080 G
  • PUFA 18:2 :
    0.254 G
  • PUFA 18:3 :
    0.016 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.015 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Proline :
    0.086 G
  • Vitamin B-12, added :
    0.000 UG
  • Tryptophan :
    0.021 G
  • Threonine :
    0.081 G
  • Methionine :
    0.037 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    0.000 UG
  • Selenium, Se :
    0.500 UG
  • Choline, total :
    19.200 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.082 G
  • MUFA 22:1 :
    0.000 G
  • Histidine :
    0.048 G
  • PUFA 18:4 :
    0.000 G
  • Cystine :
    0.037 G
  • Valine :
    0.129 G
  • Serine :
    0.102 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Ash :
    1.590 G
  • Phenylalanine :
    0.100 G
  • Tyrosine :
    0.080 G
  • Alanine :
    0.095 G
  • Glutamic acid :
    0.418 G
  • Glycine :
    0.077 G
  • Fatty acids, total trans :
    0.106 G
  • Leucine :
    0.137 G
  • Lysine :
    0.138 G
  • Arginine :
    0.135 G
  • Lutein + zeaxanthin :
    13.000 UG
  • Aspartic acid :
    0.519 G
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