Nutrition Facts: Potatoes, boiled, cooked in skin, flesh, without salt

Below, you'll find the Nutrition Facts panel for Potatoes, boiled, cooked in skin, flesh, without salt. The Nutrition Facts panel offers a clear breakdown of Potatoes, boiled, cooked in skin, flesh, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, boiled, cooked in skin, flesh, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, boiled, cooked in skin, flesh, without salt Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 91.1%
Total Protein: 8.5%
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Nutrition Facts
Potatoes, boiled, cooked in skin, flesh, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
87
% Daily Value*
Carbohydrate, by difference: 20.100 g
Energy: 87.000 kcal
Total lipid (fat): 0.100 g
Fatty acids, total monounsaturated: 0.002 g
Fatty acids, total polyunsaturated: 0.043 g
Fatty acids, total saturated: 0.026 g
Cholesterol: 0.000 mg
Water: 77.000 g
Protein: 1.870 g
Fiber, total dietary: 1.800 g
Sugars, total: 0.910 g
Folate, DFE: 10.000 µg
Vitamin A, IU: 3.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D: 0.000 IU
Niacin: 1.440 mg
Vitamin B-6: 0.299 mg
Vitamin C, total ascorbic acid: 13.000 mg
Thiamin: 0.106 mg
Riboflavin: 0.020 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 2.200 µg
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170438)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, boiled, cooked in skin, flesh, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, boiled, cooked in skin, flesh, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, boiled, cooked in skin, flesh, without salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    10.000 µg
  • Vitamin A, IU :
    3.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    1.440 mg
  • Vitamin B-6 :
    0.299 mg
  • Vitamin C, total ascorbic acid :
    13.000 mg
  • Thiamin :
    0.106 mg
  • Riboflavin :
    0.020 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    379.000 mg
  • Zinc, Zn :
    0.300 mg
  • Iron, Fe :
    0.310 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    44.000 mg
  • Sodium, Na :
    4.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.002 g
  • Fatty acids, total polyunsaturated :
    0.043 g
  • Fatty acids, total saturated :
    0.026 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    20.100 g
  • Energy :
    87.000 kcal
  • Total lipid (fat) :
    0.100 g
  • Water :
    77.000 g
  • Protein :
    1.870 g
  • Fiber, total dietary :
    1.800 g
  • Sugars, total :
    0.910 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Sucrose :
    0.190 G
  • Fluoride, F :
    49.400 UG
  • Maltose :
    0.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Betaine :
    0.200 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.016 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.001 G
  • PUFA 18:2 :
    0.032 G
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    13.500 MG
  • Folate, food :
    10.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Pantothenic acid :
    0.520 MG
  • Isoleucine :
    0.076 G
  • Leucine :
    0.112 G
  • Lysine :
    0.114 G
  • Cystine :
    0.024 G
  • Valine :
    0.105 G
  • Arginine :
    0.086 G
  • Histidine :
    0.041 G
  • Aspartic acid :
    0.457 G
  • Serine :
    0.081 G
  • Folate, total :
    10.000 UG
  • Ash :
    0.920 G
  • Copper, Cu :
    0.188 MG
  • Manganese, Mn :
    0.138 MG
  • Tryptophan :
    0.029 G
  • Threonine :
    0.068 G
  • Methionine :
    0.030 G
  • Phenylalanine :
    0.083 G
  • Tyrosine :
    0.069 G
  • Alanine :
    0.057 G
  • Glutamic acid :
    0.314 G
  • Glycine :
    0.056 G
  • Proline :
    0.067 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Glucose :
    0.340 G
  • Lutein + zeaxanthin :
    10.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Fructose :
    0.290 G
  • Energy :
    364.000 kJ
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.300 UG
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