Nutrition Facts: Potatoes, mashed, dehydrated, flakes without milk, dry form

Below, you'll find the Nutrition Facts panel for Potatoes, mashed, dehydrated, flakes without milk, dry form. The Nutrition Facts panel offers a clear breakdown of Potatoes, mashed, dehydrated, flakes without milk, dry form nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, mashed, dehydrated, flakes without milk, dry form is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, mashed, dehydrated, flakes without milk, dry form Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 90.3%
Total Protein: 9.3%
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Nutrition Facts
Potatoes, mashed, dehydrated, flakes without milk, dry form
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
354
% Daily Value*
Protein: 8.340 g
Fiber, total dietary: 6.600 g
Total lipid (fat): 0.410 g
Fatty acids, total monounsaturated: 0.009 g
Fatty acids, total polyunsaturated: 0.143 g
Fatty acids, total saturated: 0.169 g
Cholesterol: 0.000 mg
Water: 6.580 g
Carbohydrate, by difference: 81.200 g
Energy: 354.000 kcal
Sugars, total: 3.360 g
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 81.000 mg
Thiamin: 0.988 mg
Riboflavin: 0.110 mg
Niacin: 6.260 mg
Vitamin B-6: 0.748 mg
Vitamin E (alpha-tocopherol): 0.030 mg
Folate, DFE: 46.000 µg
Vitamin A, IU: 11.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin K (phylloquinone): 8.700 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170445)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, mashed, dehydrated, flakes without milk, dry form, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, mashed, dehydrated, flakes without milk, dry form, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, mashed, dehydrated, flakes without milk, dry form

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    81.000 mg
  • Thiamin :
    0.988 mg
  • Riboflavin :
    0.110 mg
  • Niacin :
    6.260 mg
  • Vitamin B-6 :
    0.748 mg
  • Vitamin E (alpha-tocopherol) :
    0.030 mg
  • Folate, DFE :
    46.000 µg
  • Vitamin A, IU :
    11.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin K (phylloquinone) :
    8.700 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.210 mg
  • Magnesium, Mg :
    66.000 mg
  • Phosphorus, P :
    156.000 mg
  • Calcium, Ca :
    27.000 mg
  • Potassium, K :
    1,100.000 mg
  • Zinc, Zn :
    0.700 mg
  • Sodium, Na :
    77.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.009 g
  • Fatty acids, total polyunsaturated :
    0.143 g
  • Fatty acids, total saturated :
    0.169 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    8.340 g
  • Fiber, total dietary :
    6.600 g
  • Total lipid (fat) :
    0.410 g
  • Water :
    6.580 g
  • Carbohydrate, by difference :
    81.200 g
  • Energy :
    354.000 kcal
  • Sugars, total :
    3.360 g
Others
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    46.000 UG
  • Tryptophan :
    0.079 G
  • Threonine :
    0.270 G
  • Methionine :
    0.127 G
  • Phenylalanine :
    0.494 G
  • Tyrosine :
    0.226 G
  • Alanine :
    0.286 G
  • Glutamic acid :
    1.420 G
  • Glycine :
    0.243 G
  • Proline :
    0.275 G
  • Hydroxyproline :
    0.000 G
  • Ash :
    3.500 G
  • Starch :
    70.600 G
  • Fructose :
    0.980 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.161 MG
  • Manganese, Mn :
    0.161 MG
  • Folic acid :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    2.080 MG
  • Isoleucine :
    0.272 G
  • Leucine :
    0.426 G
  • Lysine :
    0.456 G
  • Cystine :
    0.109 G
  • Valine :
    0.427 G
  • Sucrose :
    0.990 G
  • Glucose :
    0.890 G
  • Maltose :
    0.500 G
  • Selenium, Se :
    13.400 UG
  • Arginine :
    0.433 G
  • Histidine :
    0.151 G
  • Aspartic acid :
    1.860 G
  • Serine :
    0.324 G
  • Choline, total :
    54.900 MG
  • Lutein + zeaxanthin :
    37.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.075 G
  • SFA 18:0 :
    0.077 G
  • SFA 20:0 :
    0.005 G
  • MUFA 18:1 :
    0.007 G
  • PUFA 18:2 :
    0.093 G
  • PUFA 18:3 :
    0.027 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Carotene, beta :
    6.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.001 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.023 G
  • Folate, food :
    46.000 UG
  • Energy :
    1,480.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
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