Nutrition Facts: Potatoes, boiled, cooked without skin, flesh, without salt

Below, you'll find the Nutrition Facts panel for Potatoes, boiled, cooked without skin, flesh, without salt. The Nutrition Facts panel offers a clear breakdown of Potatoes, boiled, cooked without skin, flesh, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, boiled, cooked without skin, flesh, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, boiled, cooked without skin, flesh, without salt Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 91.7%
Total Protein: 7.8%
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Nutrition Facts
Potatoes, boiled, cooked without skin, flesh, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
86
% Daily Value*
Carbohydrate, by difference: 20.000 g
Energy: 86.000 kcal
Total lipid (fat): 0.100 g
Fatty acids, total saturated: 0.026 g
Fatty acids, total monounsaturated: 0.002 g
Fatty acids, total polyunsaturated: 0.043 g
Cholesterol: 0.000 mg
Water: 77.500 g
Protein: 1.710 g
Fiber, total dietary: 1.800 g
Sugars, total: 0.890 g
Vitamin A, RAE: 0.000 µg
Folate, DFE: 9.000 µg
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Niacin: 1.310 mg
Vitamin B-6: 0.269 mg
Vitamin C, total ascorbic acid: 7.400 mg
Thiamin: 0.098 mg
Riboflavin: 0.019 mg
Vitamin K (phylloquinone): 2.200 µg
Vitamin A, IU: 2.000 IU
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170440)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, boiled, cooked without skin, flesh, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, boiled, cooked without skin, flesh, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, boiled, cooked without skin, flesh, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    9.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.310 mg
  • Vitamin B-6 :
    0.269 mg
  • Vitamin C, total ascorbic acid :
    7.400 mg
  • Thiamin :
    0.098 mg
  • Riboflavin :
    0.019 mg
  • Vitamin K (phylloquinone) :
    2.200 µg
  • Vitamin A, IU :
    2.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    328.000 mg
  • Zinc, Zn :
    0.270 mg
  • Iron, Fe :
    0.310 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    40.000 mg
  • Sodium, Na :
    5.000 mg
Liquids
  • Fatty acids, total saturated :
    0.026 g
  • Fatty acids, total monounsaturated :
    0.002 g
  • Fatty acids, total polyunsaturated :
    0.043 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    20.000 g
  • Energy :
    86.000 kcal
  • Total lipid (fat) :
    0.100 g
  • Water :
    77.500 g
  • Protein :
    1.710 g
  • Fiber, total dietary :
    1.800 g
  • Sugars, total :
    0.890 g
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    9.000 UG
  • Folic acid :
    0.000 UG
  • SFA 10:0 :
    0.001 G
  • MUFA 18:1 :
    0.001 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • SFA 14:0 :
    0.001 G
  • MUFA 16:1 :
    0.001 G
  • Tocopherol, delta :
    0.000 MG
  • Lactose :
    0.000 G
  • Energy :
    360.000 kJ
  • Galactose :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • Folate, food :
    9.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Choline, total :
    13.200 MG
  • SFA 16:0 :
    0.016 G
  • SFA 18:0 :
    0.004 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Betaine :
    0.200 MG
  • PUFA 18:2 :
    0.032 G
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Maltose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Pantothenic acid :
    0.509 MG
  • Isoleucine :
    0.070 G
  • Leucine :
    0.103 G
  • Lysine :
    0.104 G
  • Cystine :
    0.022 G
  • Valine :
    0.096 G
  • Arginine :
    0.079 G
  • Histidine :
    0.038 G
  • Aspartic acid :
    0.419 G
  • Serine :
    0.075 G
  • Ash :
    0.720 G
  • Copper, Cu :
    0.167 MG
  • Manganese, Mn :
    0.140 MG
  • Folate, total :
    9.000 UG
  • Tryptophan :
    0.027 G
  • Threonine :
    0.062 G
  • Methionine :
    0.027 G
  • Phenylalanine :
    0.076 G
  • Tyrosine :
    0.064 G
  • Alanine :
    0.053 G
  • Glutamic acid :
    0.287 G
  • Glycine :
    0.051 G
  • Proline :
    0.062 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Carotene, beta :
    1.000 UG
  • Fructose :
    0.280 G
  • Fatty acids, total trans :
    0.000 G
  • Sucrose :
    0.180 G
  • Glucose :
    0.330 G
  • Selenium, Se :
    0.300 UG
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