Nutrition Facts: Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Below, you'll find the Nutrition Facts panel for Potatoes, microwaved, cooked in skin, flesh and skin, without salt. The Nutrition Facts panel offers a clear breakdown of Potatoes, microwaved, cooked in skin, flesh and skin, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, microwaved, cooked in skin, flesh and skin, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, microwaved, cooked in skin, flesh and skin, without salt Source of Calories

Source of Calories
Total Fat: 0.4%
Total Carbohydrates: 90.5%
Total Protein: 9.1%
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Nutrition Facts
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
105
% Daily Value*
Fiber, total dietary: 2.300 g
Water: 72.000 g
Total lipid (fat): 0.100 g
Fatty acids, total monounsaturated: 0.002 g
Fatty acids, total polyunsaturated: 0.043 g
Fatty acids, total saturated: 0.026 g
Cholesterol: 0.000 mg
Protein: 2.440 g
Carbohydrate, by difference: 24.200 g
Energy: 105.000 kcal
Vitamin D: 0.000 IU
Niacin: 1.710 mg
Vitamin B-6: 0.344 mg
Vitamin C, total ascorbic acid: 15.100 mg
Thiamin: 0.120 mg
Riboflavin: 0.032 mg
Vitamin B-12: 0.000 µg
Folate, DFE: 12.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170094)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, microwaved, cooked in skin, flesh and skin, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, microwaved, cooked in skin, flesh and skin, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    1.710 mg
  • Vitamin B-6 :
    0.344 mg
  • Vitamin C, total ascorbic acid :
    15.100 mg
  • Thiamin :
    0.120 mg
  • Riboflavin :
    0.032 mg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    12.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    447.000 mg
  • Zinc, Zn :
    0.360 mg
  • Iron, Fe :
    1.240 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    105.000 mg
  • Sodium, Na :
    8.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.002 g
  • Fatty acids, total polyunsaturated :
    0.043 g
  • Fatty acids, total saturated :
    0.026 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    2.300 g
  • Water :
    72.000 g
  • Total lipid (fat) :
    0.100 g
  • Protein :
    2.440 g
  • Carbohydrate, by difference :
    24.200 g
  • Energy :
    105.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.099 G
  • Leucine :
    0.147 G
  • Lysine :
    0.149 G
  • Cystine :
    0.031 G
  • Valine :
    0.138 G
  • Arginine :
    0.113 G
  • Histidine :
    0.054 G
  • Aspartic acid :
    0.598 G
  • Serine :
    0.106 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.016 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.001 G
  • PUFA 18:2 :
    0.032 G
  • PUFA 18:3 :
    0.010 G
  • Pantothenic acid :
    0.454 MG
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.001 G
  • MUFA 16:1 :
    0.001 G
  • Ash :
    1.180 G
  • Folate, total :
    12.000 UG
  • Tryptophan :
    0.038 G
  • Threonine :
    0.089 G
  • Methionine :
    0.039 G
  • Phenylalanine :
    0.109 G
  • Tyrosine :
    0.091 G
  • Alanine :
    0.075 G
  • Glutamic acid :
    0.410 G
  • Glycine :
    0.073 G
  • Proline :
    0.088 G
  • Copper, Cu :
    0.334 MG
  • Manganese, Mn :
    0.292 MG
  • Energy :
    441.000 kJ
  • Folate, food :
    12.000 UG
  • Selenium, Se :
    0.400 UG
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