Nutrition Facts: Potatoes, baked, flesh and skin, without salt

Below, you'll find the Nutrition Facts panel for Potatoes, baked, flesh and skin, without salt. The Nutrition Facts panel offers a clear breakdown of Potatoes, baked, flesh and skin, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, baked, flesh and skin, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, baked, flesh and skin, without salt Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 89.0%
Total Protein: 10.5%
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Nutrition Facts
Potatoes, baked, flesh and skin, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
93
% Daily Value*
Fiber, total dietary: 2.200 g
Protein: 2.500 g
Water: 74.900 g
Total lipid (fat): 0.130 g
Fatty acids, total monounsaturated: 0.003 g
Cholesterol: 0.000 mg
Fatty acids, total polyunsaturated: 0.057 g
Fatty acids, total saturated: 0.034 g
Carbohydrate, by difference: 21.200 g
Energy: 93.000 kcal
Sugars, total: 1.180 g
Vitamin D: 0.000 IU
Vitamin A, IU: 10.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin K (phylloquinone): 2.000 µg
Vitamin E (alpha-tocopherol): 0.040 mg
Vitamin C, total ascorbic acid: 9.600 mg
Thiamin: 0.064 mg
Riboflavin: 0.048 mg
Vitamin B-6: 0.311 mg
Niacin: 1.410 mg
Vitamin B-12: 0.000 µg
Folate, DFE: 28.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170093)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, baked, flesh and skin, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, baked, flesh and skin, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, baked, flesh and skin, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    10.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin K (phylloquinone) :
    2.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.040 mg
  • Vitamin C, total ascorbic acid :
    9.600 mg
  • Thiamin :
    0.064 mg
  • Riboflavin :
    0.048 mg
  • Vitamin B-6 :
    0.311 mg
  • Niacin :
    1.410 mg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    28.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.080 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    70.000 mg
  • Sodium, Na :
    10.000 mg
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    535.000 mg
  • Zinc, Zn :
    0.360 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.003 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total polyunsaturated :
    0.057 g
  • Fatty acids, total saturated :
    0.034 g
Proximates
  • Fiber, total dietary :
    2.200 g
  • Protein :
    2.500 g
  • Water :
    74.900 g
  • Total lipid (fat) :
    0.130 g
  • Carbohydrate, by difference :
    21.200 g
  • Energy :
    93.000 kcal
  • Sugars, total :
    1.180 g
Others
  • Betaine :
    0.200 MG
  • Choline, total :
    14.800 MG
  • Manganese, Mn :
    0.219 MG
  • SFA 14:0 :
    0.001 G
  • MUFA 16:1 :
    0.001 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    6.000 UG
  • Carotene, alpha :
    0.000 UG
  • Starch :
    17.300 G
  • Fructose :
    0.340 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.376 MG
  • MUFA 18:1 :
    0.001 G
  • Sucrose :
    0.400 G
  • Glucose :
    0.440 G
  • Maltose :
    0.000 G
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.118 MG
  • Retinol :
    0.000 UG
  • Ash :
    1.330 G
  • Folate, total :
    28.000 UG
  • SFA 12:0 :
    0.004 G
  • Selenium, Se :
    0.400 UG
  • PUFA 18:2 :
    0.043 G
  • PUFA 18:3 :
    0.013 G
  • SFA 16:0 :
    0.022 G
  • SFA 18:0 :
    0.005 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, food :
    28.000 UG
  • Tryptophan :
    0.025 G
  • Threonine :
    0.081 G
  • Methionine :
    0.038 G
  • Phenylalanine :
    0.099 G
  • Tyrosine :
    0.058 G
  • Alanine :
    0.076 G
  • Glutamic acid :
    0.427 G
  • Glycine :
    0.069 G
  • Proline :
    0.076 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    390.000 kJ
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Isoleucine :
    0.080 G
  • Leucine :
    0.119 G
  • Lysine :
    0.130 G
  • Cystine :
    0.029 G
  • Valine :
    0.125 G
  • Arginine :
    0.123 G
  • Histidine :
    0.042 G
  • Aspartic acid :
    0.583 G
  • Serine :
    0.091 G
  • Lutein + zeaxanthin :
    30.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
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