Nutrition Facts: Seaweed, spirulina, raw

Below, you'll find the Nutrition Facts panel for Seaweed, spirulina, raw. The Nutrition Facts panel offers a clear breakdown of Seaweed, spirulina, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seaweed, spirulina, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seaweed, spirulina, raw Source of Calories

Source of Calories
Total Fat: 4.5%
Total Carbohydrates: 27.7%
Total Protein: 67.8%
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Nutrition Facts
Seaweed, spirulina, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
26
% Daily Value*
Protein: 5.920 g
Total lipid (fat): 0.390 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.135 g
Fatty acids, total monounsaturated: 0.034 g
Fatty acids, total polyunsaturated: 0.106 g
Carbohydrate, by difference: 2.420 g
Energy: 26.000 kcal
Water: 90.700 g
Sugars, total: 0.300 g
Fiber, total dietary: 0.400 g
Folate, DFE: 9.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin A, IU: 56.000 IU
Vitamin C, total ascorbic acid: 0.900 mg
Thiamin: 0.222 mg
Riboflavin: 0.342 mg
Vitamin B-12: 0.000 µg
Niacin: 1.200 mg
Vitamin B-6: 0.034 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.490 mg
Vitamin K (phylloquinone): 2.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170091)
Data source attachment: None specified
Ingredient statement: Seaweed

Detailed Nutritional Information Breakdown for Seaweed, spirulina, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seaweed, spirulina, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seaweed, spirulina, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    9.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin A, IU :
    56.000 IU
  • Vitamin C, total ascorbic acid :
    0.900 mg
  • Thiamin :
    0.222 mg
  • Riboflavin :
    0.342 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.200 mg
  • Vitamin B-6 :
    0.034 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.490 mg
  • Vitamin K (phylloquinone) :
    2.500 µg
Minerals
  • Iron, Fe :
    2.790 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    11.000 mg
  • Sodium, Na :
    98.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    127.000 mg
  • Zinc, Zn :
    0.200 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.135 g
  • Fatty acids, total monounsaturated :
    0.034 g
  • Fatty acids, total polyunsaturated :
    0.106 g
Proximates
  • Protein :
    5.920 g
  • Total lipid (fat) :
    0.390 g
  • Carbohydrate, by difference :
    2.420 g
  • Energy :
    26.000 kcal
  • Water :
    90.700 g
  • Sugars, total :
    0.300 g
  • Fiber, total dietary :
    0.400 g
Others
  • Energy :
    109.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.600 G
  • Copper, Cu :
    0.597 MG
  • Manganese, Mn :
    0.186 MG
  • Tryptophan :
    0.096 G
  • Threonine :
    0.306 G
  • Methionine :
    0.118 G
  • Phenylalanine :
    0.286 G
  • Tyrosine :
    0.266 G
  • Alanine :
    0.465 G
  • Glutamic acid :
    0.864 G
  • Glycine :
    0.319 G
  • Proline :
    0.245 G
  • SFA 14:0 :
    0.004 G
  • MUFA 16:1 :
    0.017 G
  • Folate, total :
    9.000 UG
  • Pantothenic acid :
    0.325 MG
  • Isoleucine :
    0.331 G
  • Leucine :
    0.509 G
  • Lysine :
    0.312 G
  • Cystine :
    0.068 G
  • Valine :
    0.362 G
  • Arginine :
    0.427 G
  • Histidine :
    0.112 G
  • Aspartic acid :
    0.597 G
  • Serine :
    0.309 G
  • SFA 16:0 :
    0.127 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.018 G
  • PUFA 18:2 :
    0.064 G
  • PUFA 18:3 :
    0.042 G
  • Theobromine :
    0.000 MG
  • Choline, total :
    6.500 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    33.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    9.000 UG
  • Selenium, Se :
    0.700 UG
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