Nutrition Facts: Okra, frozen, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Okra, frozen, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Okra, frozen, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Okra, frozen, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Okra, frozen, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 2.9%
Total Carbohydrates: 77.4%
Total Protein: 19.7%
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Nutrition Facts
Okra, frozen, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
29
% Daily Value*
Energy: 29.000 kcal
Fiber, total dietary: 2.100 g
Protein: 1.630 g
Total lipid (fat): 0.240 g
Fatty acids, total saturated: 0.063 g
Fatty acids, total monounsaturated: 0.040 g
Fatty acids, total polyunsaturated: 0.064 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 6.410 g
Water: 91.100 g
Sugars, total: 2.870 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 15.000 µg
Vitamin K (phylloquinone): 47.800 µg
Vitamin A, IU: 305.000 IU
Vitamin C, total ascorbic acid: 9.600 mg
Thiamin: 0.073 mg
Riboflavin: 0.096 mg
Niacin: 0.616 mg
Vitamin B-6: 0.037 mg
Vitamin E (alpha-tocopherol): 0.320 mg
Folate, DFE: 100.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170099)
Data source attachment: None specified
Ingredient statement: Okra

Detailed Nutritional Information Breakdown for Okra, frozen, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Okra, frozen, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Okra, frozen, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    15.000 µg
  • Vitamin K (phylloquinone) :
    47.800 µg
  • Vitamin A, IU :
    305.000 IU
  • Vitamin C, total ascorbic acid :
    9.600 mg
  • Thiamin :
    0.073 mg
  • Riboflavin :
    0.096 mg
  • Niacin :
    0.616 mg
  • Vitamin B-6 :
    0.037 mg
  • Vitamin E (alpha-tocopherol) :
    0.320 mg
  • Folate, DFE :
    100.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.520 mg
  • Magnesium, Mg :
    40.000 mg
  • Phosphorus, P :
    37.000 mg
  • Sodium, Na :
    239.000 mg
  • Calcium, Ca :
    74.000 mg
  • Potassium, K :
    184.000 mg
  • Zinc, Zn :
    0.490 mg
Liquids
  • Fatty acids, total saturated :
    0.063 g
  • Fatty acids, total monounsaturated :
    0.040 g
  • Fatty acids, total polyunsaturated :
    0.064 g
  • Cholesterol :
    0.000 mg
Proximates
  • Energy :
    29.000 kcal
  • Fiber, total dietary :
    2.100 g
  • Protein :
    1.630 g
  • Total lipid (fat) :
    0.240 g
  • Carbohydrate, by difference :
    6.410 g
  • Water :
    91.100 g
  • Sugars, total :
    2.870 g
Others
  • Folic acid :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    121.000 kJ
  • Ash :
    0.590 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    183.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, food :
    100.000 UG
  • Tryptophan :
    0.014 G
  • Threonine :
    0.055 G
  • Methionine :
    0.018 G
  • Phenylalanine :
    0.055 G
  • Tyrosine :
    0.073 G
  • Alanine :
    0.061 G
  • Glutamic acid :
    0.228 G
  • Glycine :
    0.037 G
  • Proline :
    0.038 G
  • Copper, Cu :
    0.076 MG
  • Manganese, Mn :
    0.844 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    100.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Lutein + zeaxanthin :
    420.000 UG
  • Pantothenic acid :
    0.209 MG
  • Choline, total :
    11.100 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.053 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.040 G
  • PUFA 18:2 :
    0.063 G
  • PUFA 18:3 :
    0.001 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.600 UG
  • Isoleucine :
    0.058 G
  • Leucine :
    0.089 G
  • Lysine :
    0.068 G
  • Cystine :
    0.016 G
  • Valine :
    0.077 G
  • Arginine :
    0.071 G
  • Histidine :
    0.026 G
  • Aspartic acid :
    0.122 G
  • Serine :
    0.037 G
  • Retinol :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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