Nutrition Facts: Mushrooms, shiitake, cooked, with salt

Below, you'll find the Nutrition Facts panel for Mushrooms, shiitake, cooked, with salt. The Nutrition Facts panel offers a clear breakdown of Mushrooms, shiitake, cooked, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushrooms, shiitake, cooked, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushrooms, shiitake, cooked, with salt Source of Calories

Source of Calories
Total Fat: 1.4%
Total Carbohydrates: 89.0%
Total Protein: 9.6%
BlueberryPie
Nutrition Facts
Mushrooms, shiitake, cooked, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
56
% Daily Value*
Sugars, total: 3.840 g
Carbohydrate, by difference: 14.400 g
Energy: 56.000 kcal
Fiber, total dietary: 2.100 g
Water: 83.500 g
Total lipid (fat): 0.220 g
Fatty acids, total saturated: 0.050 g
Fatty acids, total monounsaturated: 0.070 g
Fatty acids, total polyunsaturated: 0.034 g
Cholesterol: 0.000 mg
Protein: 1.560 g
Vitamin D (D2 + D3): 0.700 µg
Vitamin A, RAE: 0.000 µg
Folate, DFE: 21.000 µg
Vitamin D: 28.000 IU
Vitamin A, IU: 0.000 IU
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Niacin: 1.500 mg
Vitamin B-6: 0.159 mg
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.037 mg
Riboflavin: 0.170 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170097)
Data source attachment: None specified
Ingredient statement: Mushrooms

Detailed Nutritional Information Breakdown for Mushrooms, shiitake, cooked, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushrooms, shiitake, cooked, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Mushrooms, shiitake, cooked, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    21.000 µg
  • Vitamin D :
    28.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Niacin :
    1.500 mg
  • Vitamin B-6 :
    0.159 mg
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.037 mg
  • Riboflavin :
    0.170 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    117.000 mg
  • Zinc, Zn :
    1.330 mg
  • Iron, Fe :
    0.440 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    29.000 mg
  • Sodium, Na :
    240.000 mg
Liquids
  • Fatty acids, total saturated :
    0.050 g
  • Fatty acids, total monounsaturated :
    0.070 g
  • Fatty acids, total polyunsaturated :
    0.034 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    3.840 g
  • Carbohydrate, by difference :
    14.400 g
  • Energy :
    56.000 kcal
  • Fiber, total dietary :
    2.100 g
  • Water :
    83.500 g
  • Total lipid (fat) :
    0.220 g
  • Protein :
    1.560 g
Others
  • Folic acid :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.004 G
  • MUFA 16:1 :
    0.020 G
  • Campesterol :
    4.000 MG
  • Folate, food :
    21.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    234.000 kJ
  • MUFA 18:1 :
    0.034 G
  • PUFA 18:2 :
    0.031 G
  • PUFA 18:3 :
    0.003 G
  • MUFA 22:1 :
    0.016 G
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.027 G
  • SFA 18:0 :
    0.012 G
  • Ash :
    0.350 G
  • Selenium, Se :
    24.800 UG
  • Retinol :
    0.000 UG
  • Isoleucine :
    0.055 G
  • Leucine :
    0.093 G
  • Lysine :
    0.047 G
  • Cystine :
    0.027 G
  • Valine :
    0.067 G
  • Arginine :
    0.089 G
  • Histidine :
    0.022 G
  • Aspartic acid :
    0.104 G
  • Serine :
    0.069 G
  • Pantothenic acid :
    3.590 MG
  • Copper, Cu :
    0.896 MG
  • Manganese, Mn :
    0.204 MG
  • Folate, total :
    21.000 UG
  • Tryptophan :
    0.004 G
  • Threonine :
    0.068 G
  • Methionine :
    0.025 G
  • Phenylalanine :
    0.067 G
  • Tyrosine :
    0.044 G
  • Alanine :
    0.078 G
  • Glutamic acid :
    0.353 G
  • Glycine :
    0.057 G
  • Proline :
    0.057 G
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Choline, total :
    80.000 MG
  • Vitamin D2 (ergocalciferol) :
    0.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
marketingimg marketingimg2