Nutrition Facts: Potatoes, mashed, ready-to-eat

Below, you'll find the Nutrition Facts panel for Potatoes, mashed, ready-to-eat. The Nutrition Facts panel offers a clear breakdown of Potatoes, mashed, ready-to-eat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, mashed, ready-to-eat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, mashed, ready-to-eat Source of Calories

Source of Calories
Total Fat: 24.7%
Total Carbohydrates: 65.6%
Total Protein: 9.7%
BlueberryPie
Nutrition Facts
Potatoes, mashed, ready-to-eat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
106
% Daily Value*
Total lipid (fat): 5.010 g
Fatty acids, total monounsaturated: 1.240 g
Fatty acids, total polyunsaturated: 0.684 g
Cholesterol: 13.000 mg
Fatty acids, total saturated: 2.630 g
Carbohydrate, by difference: 13.300 g
Energy: 106.000 kcal
Water: 78.300 g
Sugars, total: 1.760 g
Protein: 1.970 g
Fiber, total dietary: 1.900 g
Vitamin D (D2 + D3): 0.100 µg
Niacin: 1.020 mg
Vitamin B-6: 0.109 mg
Vitamin E (alpha-tocopherol): 0.290 mg
Vitamin D: 2.000 IU
Folate, DFE: 6.000 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.085 mg
Riboflavin: 0.088 mg
Vitamin A, IU: 205.000 IU
Vitamin A, RAE: 53.000 µg
Vitamin K (phylloquinone): 2.400 µg
Vitamin B-12: 0.220 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169768)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, mashed, ready-to-eat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, mashed, ready-to-eat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Potatoes, mashed, ready-to-eat

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Niacin :
    1.020 mg
  • Vitamin B-6 :
    0.109 mg
  • Vitamin E (alpha-tocopherol) :
    0.290 mg
  • Vitamin D :
    2.000 IU
  • Folate, DFE :
    6.000 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.085 mg
  • Riboflavin :
    0.088 mg
  • Vitamin A, IU :
    205.000 IU
  • Vitamin A, RAE :
    53.000 µg
  • Vitamin K (phylloquinone) :
    2.400 µg
  • Vitamin B-12 :
    0.220 µg
Minerals
  • Calcium, Ca :
    34.000 mg
  • Potassium, K :
    274.000 mg
  • Zinc, Zn :
    0.300 mg
  • Iron, Fe :
    0.270 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    61.000 mg
  • Sodium, Na :
    298.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.240 g
  • Fatty acids, total polyunsaturated :
    0.684 g
  • Cholesterol :
    13.000 mg
  • Fatty acids, total saturated :
    2.630 g
Proximates
  • Total lipid (fat) :
    5.010 g
  • Carbohydrate, by difference :
    13.300 g
  • Energy :
    106.000 kcal
  • Water :
    78.300 g
  • Sugars, total :
    1.760 g
  • Protein :
    1.970 g
  • Fiber, total dietary :
    1.900 g
Others
  • Tryptophan :
    0.034 G
  • Threonine :
    0.098 G
  • Methionine :
    0.054 G
  • Phenylalanine :
    0.120 G
  • Tyrosine :
    0.111 G
  • Alanine :
    0.080 G
  • Glutamic acid :
    0.497 G
  • Glycine :
    0.058 G
  • Proline :
    0.183 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Tocopherol, delta :
    0.320 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.920 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Betaine :
    0.300 MG
  • Isoleucine :
    0.117 G
  • Leucine :
    0.200 G
  • Lysine :
    0.183 G
  • Cystine :
    0.021 G
  • Valine :
    0.152 G
  • Arginine :
    0.086 G
  • Histidine :
    0.066 G
  • Aspartic acid :
    0.358 G
  • Serine :
    0.132 G
  • Choline, total :
    15.700 MG
  • Vitamin K (Menaquinone-4) :
    0.500 UG
  • Sucrose :
    0.000 G
  • Glucose :
    0.270 G
  • Pantothenic acid :
    0.405 MG
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    26.900 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.087 G
  • SFA 6:0 :
    0.068 G
  • SFA 10:0 :
    0.109 G
  • SFA 16:0 :
    1.260 G
  • SFA 18:0 :
    0.462 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    1.100 G
  • PUFA 18:2 :
    0.573 G
  • PUFA 18:3 :
    0.089 G
  • PUFA 20:4 :
    0.007 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.013 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.043 G
  • TFA 18:1 t :
    0.088 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.028 G
  • PUFA 18:2 CLAs :
    0.018 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.067 G
  • PUFA 18:3 n-6 c,c,c :
    0.003 G
  • PUFA 20:3 :
    0.005 G
  • Fatty acids, total trans-polyenoic :
    0.028 G
  • PUFA 20:3 n-6 :
    0.005 G
  • Ash :
    1.460 G
  • Starch :
    7.840 G
  • Fructose :
    0.310 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lactose :
    1.170 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    444.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.011 MG
  • Manganese, Mn :
    0.091 MG
  • Retinol :
    52.000 UG
  • Carotene, beta :
    19.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, food :
    6.000 UG
  • Folate, total :
    6.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.128 G
  • SFA 8:0 :
    0.043 G
  • SFA 12:0 :
    0.123 G
  • SFA 14:0 :
    0.400 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.006 G
  • MUFA 14:1 :
    0.041 G
  • MUFA 16:1 :
    0.079 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.003 G
  • SFA 17:0 :
    0.025 G
  • SFA 24:0 :
    0.002 G
  • TFA 16:1 t :
    0.011 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    1.010 G
  • PUFA 18:2 n-6 c,c :
    0.527 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.008 G
  • Fatty acids, total trans-monoenoic :
    0.100 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.085 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.001 G
marketingimg marketingimg2