Nutrition Facts: Potatoes, mashed, home-prepared, whole milk and margarine added

Below, you'll find the Nutrition Facts panel for Potatoes, mashed, home-prepared, whole milk and margarine added. The Nutrition Facts panel offers a clear breakdown of Potatoes, mashed, home-prepared, whole milk and margarine added nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, mashed, home-prepared, whole milk and margarine added is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, mashed, home-prepared, whole milk and margarine added Source of Calories

Source of Calories
Total Fat: 18.2%
Total Carbohydrates: 73.3%
Total Protein: 8.5%
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Nutrition Facts
Potatoes, mashed, home-prepared, whole milk and margarine added
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
113
% Daily Value*
Fiber, total dietary: 1.500 g
Total lipid (fat): 4.200 g
Cholesterol: 1.000 mg
Fatty acids, total saturated: 0.745 g
Fatty acids, total monounsaturated: 1.440 g
Fatty acids, total polyunsaturated: 0.892 g
Energy: 113.000 kcal
Sugars, total: 1.410 g
Carbohydrate, by difference: 16.900 g
Water: 75.200 g
Protein: 1.960 g
Vitamin C, total ascorbic acid: 10.500 mg
Vitamin D (D2 + D3): 0.200 µg
Vitamin A, IU: 187.000 IU
Vitamin A, RAE: 44.000 µg
Folate, DFE: 9.000 µg
Vitamin E (alpha-tocopherol): 0.420 mg
Vitamin D: 7.000 IU
Niacin: 1.170 mg
Vitamin B-6: 0.247 mg
Vitamin K (phylloquinone): 6.000 µg
Vitamin B-12: 0.070 µg
Thiamin: 0.092 mg
Riboflavin: 0.042 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170037)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, mashed, home-prepared, whole milk and margarine added, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, mashed, home-prepared, whole milk and margarine added, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, mashed, home-prepared, whole milk and margarine added

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    10.500 mg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin A, IU :
    187.000 IU
  • Vitamin A, RAE :
    44.000 µg
  • Folate, DFE :
    9.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.420 mg
  • Vitamin D :
    7.000 IU
  • Niacin :
    1.170 mg
  • Vitamin B-6 :
    0.247 mg
  • Vitamin K (phylloquinone) :
    6.000 µg
  • Vitamin B-12 :
    0.070 µg
  • Thiamin :
    0.092 mg
  • Riboflavin :
    0.042 mg
Minerals
  • Calcium, Ca :
    21.000 mg
  • Potassium, K :
    326.000 mg
  • Zinc, Zn :
    0.300 mg
  • Iron, Fe :
    0.260 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    48.000 mg
  • Sodium, Na :
    333.000 mg
Liquids
  • Cholesterol :
    1.000 mg
  • Fatty acids, total saturated :
    0.745 g
  • Fatty acids, total monounsaturated :
    1.440 g
  • Fatty acids, total polyunsaturated :
    0.892 g
Proximates
  • Fiber, total dietary :
    1.500 g
  • Total lipid (fat) :
    4.200 g
  • Energy :
    113.000 kcal
  • Sugars, total :
    1.410 g
  • Carbohydrate, by difference :
    16.900 g
  • Water :
    75.200 g
  • Protein :
    1.960 g
Others
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Galactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, alpha :
    0.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    9.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    9.000 UG
  • MUFA 14:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    7.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • Selenium, Se :
    0.800 UG
  • Folic acid :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Fructose :
    0.240 G
  • Vitamin E, added :
    0.000 MG
  • Sucrose :
    0.160 G
  • Glucose :
    0.300 G
  • Tocopherol, delta :
    0.690 MG
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    19.000 MG
  • Campesterol :
    3.000 MG
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.001 G
  • Choline, total :
    13.500 MG
  • Tocopherol, beta :
    0.020 MG
  • SFA 15:0 :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Stigmasterol :
    2.000 MG
  • Beta-sitosterol :
    12.000 MG
  • Fatty acids, total trans :
    0.517 G
  • SFA 8:0 :
    0.008 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.034 G
  • MUFA 16:1 :
    0.002 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.003 G
  • SFA 22:0 :
    0.004 G
  • SFA 6:0 :
    0.008 G
  • SFA 10:0 :
    0.009 G
  • SFA 16:0 :
    0.393 G
  • SFA 18:0 :
    0.256 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    1.430 G
  • PUFA 18:2 :
    0.806 G
  • PUFA 18:3 :
    0.085 G
  • MUFA 20:1 :
    0.005 G
  • SFA 4:0 :
    0.008 G
  • Valine :
    0.116 G
  • Arginine :
    0.083 G
  • Histidine :
    0.048 G
  • Aspartic acid :
    0.409 G
  • Serine :
    0.094 G
  • Fluoride, F :
    39.000 UG
  • Isoleucine :
    0.087 G
  • Leucine :
    0.136 G
  • Lysine :
    0.132 G
  • Energy :
    474.000 kJ
  • Methionine :
    0.037 G
  • Phenylalanine :
    0.092 G
  • Tyrosine :
    0.080 G
  • Alanine :
    0.062 G
  • Glutamic acid :
    0.361 G
  • Glycine :
    0.055 G
  • Proline :
    0.102 G
  • Tryptophan :
    0.030 G
  • Cystine :
    0.022 G
  • Vitamin K (Menaquinone-4) :
    0.100 UG
  • Tocopherol, gamma :
    1.990 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Pantothenic acid :
    0.476 MG
  • Betaine :
    0.200 MG
  • Copper, Cu :
    0.155 MG
  • Manganese, Mn :
    0.113 MG
  • Threonine :
    0.076 G
  • Retinol :
    41.000 UG
  • Ash :
    1.650 G
  • Lactose :
    0.710 G
  • Carotene, beta :
    30.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
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