Nutrition Facts: Potatoes, baked, skin, without salt

Below, you'll find the Nutrition Facts panel for Potatoes, baked, skin, without salt. The Nutrition Facts panel offers a clear breakdown of Potatoes, baked, skin, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, baked, skin, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, baked, skin, without salt Source of Calories

Source of Calories
Total Fat: 0.2%
Total Carbohydrates: 91.3%
Total Protein: 8.5%
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Nutrition Facts
Potatoes, baked, skin, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
198
% Daily Value*
Sugars, total: 1.400 g
Fiber, total dietary: 7.900 g
Carbohydrate, by difference: 46.100 g
Energy: 198.000 kcal
Protein: 4.290 g
Total lipid (fat): 0.100 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.026 g
Fatty acids, total monounsaturated: 0.002 g
Fatty acids, total polyunsaturated: 0.043 g
Water: 47.300 g
Vitamin E (alpha-tocopherol): 0.040 mg
Vitamin K (phylloquinone): 1.700 µg
Vitamin A, RAE: 1.000 µg
Vitamin A, IU: 10.000 IU
Folate, DFE: 22.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 13.500 mg
Thiamin: 0.122 mg
Riboflavin: 0.106 mg
Vitamin B-12: 0.000 µg
Niacin: 3.060 mg
Vitamin B-6: 0.614 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170034)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, baked, skin, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, baked, skin, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, baked, skin, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.040 mg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin A, IU :
    10.000 IU
  • Folate, DFE :
    22.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    13.500 mg
  • Thiamin :
    0.122 mg
  • Riboflavin :
    0.106 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    3.060 mg
  • Vitamin B-6 :
    0.614 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    7.040 mg
  • Magnesium, Mg :
    43.000 mg
  • Phosphorus, P :
    101.000 mg
  • Sodium, Na :
    21.000 mg
  • Calcium, Ca :
    34.000 mg
  • Potassium, K :
    573.000 mg
  • Zinc, Zn :
    0.490 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.026 g
  • Fatty acids, total monounsaturated :
    0.002 g
  • Fatty acids, total polyunsaturated :
    0.043 g
Proximates
  • Sugars, total :
    1.400 g
  • Fiber, total dietary :
    7.900 g
  • Carbohydrate, by difference :
    46.100 g
  • Energy :
    198.000 kcal
  • Protein :
    4.290 g
  • Total lipid (fat) :
    0.100 g
  • Water :
    47.300 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    30.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    6.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    22.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    830.000 kJ
  • Choline, total :
    31.000 MG
  • Betaine :
    0.500 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    22.000 UG
  • MUFA 16:1 :
    0.001 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.001 G
  • Ash :
    2.240 G
  • Copper, Cu :
    0.817 MG
  • Manganese, Mn :
    0.616 MG
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.016 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.001 G
  • PUFA 18:2 :
    0.032 G
  • PUFA 18:3 :
    0.010 G
  • Pantothenic acid :
    0.857 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.700 UG
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