Nutrition Facts: Potatoes, mashed, home-prepared, whole milk and butter added

Below, you'll find the Nutrition Facts panel for Potatoes, mashed, home-prepared, whole milk and butter added. The Nutrition Facts panel offers a clear breakdown of Potatoes, mashed, home-prepared, whole milk and butter added nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, mashed, home-prepared, whole milk and butter added is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, mashed, home-prepared, whole milk and butter added Source of Calories

Source of Calories
Total Fat: 18.4%
Total Carbohydrates: 73.4%
Total Protein: 8.1%
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Nutrition Facts
Potatoes, mashed, home-prepared, whole milk and butter added
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
113
% Daily Value*
Sugars, total: 1.430 g
Total lipid (fat): 4.220 g
Fatty acids, total monounsaturated: 1.070 g
Fatty acids, total polyunsaturated: 0.199 g
Cholesterol: 11.000 mg
Fatty acids, total saturated: 2.610 g
Carbohydrate, by difference: 16.800 g
Energy: 113.000 kcal
Water: 75.600 g
Protein: 1.860 g
Fiber, total dietary: 1.500 g
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin D: 10.000 IU
Niacin: 1.070 mg
Vitamin B-6: 0.222 mg
Folate, DFE: 8.000 µg
Vitamin A, IU: 138.000 IU
Vitamin A, RAE: 38.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 6.000 mg
Thiamin: 0.086 mg
Riboflavin: 0.041 mg
Vitamin B-12: 0.070 µg
Vitamin K (phylloquinone): 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168555)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, mashed, home-prepared, whole milk and butter added, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, mashed, home-prepared, whole milk and butter added, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, mashed, home-prepared, whole milk and butter added

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin D :
    10.000 IU
  • Niacin :
    1.070 mg
  • Vitamin B-6 :
    0.222 mg
  • Folate, DFE :
    8.000 µg
  • Vitamin A, IU :
    138.000 IU
  • Vitamin A, RAE :
    38.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    6.000 mg
  • Thiamin :
    0.086 mg
  • Riboflavin :
    0.041 mg
  • Vitamin B-12 :
    0.070 µg
  • Vitamin K (phylloquinone) :
    2.000 µg
Minerals
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    284.000 mg
  • Zinc, Zn :
    0.270 mg
  • Iron, Fe :
    0.260 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    45.000 mg
  • Sodium, Na :
    317.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.070 g
  • Fatty acids, total polyunsaturated :
    0.199 g
  • Cholesterol :
    11.000 mg
  • Fatty acids, total saturated :
    2.610 g
Proximates
  • Sugars, total :
    1.430 g
  • Total lipid (fat) :
    4.220 g
  • Carbohydrate, by difference :
    16.800 g
  • Energy :
    113.000 kcal
  • Water :
    75.600 g
  • Protein :
    1.860 g
  • Fiber, total dietary :
    1.500 g
Others
  • Theobromine :
    0.000 MG
  • Sucrose :
    0.150 G
  • Glucose :
    0.290 G
  • Maltose :
    0.000 G
  • Serine :
    0.077 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.157 G
  • SFA 6:0 :
    0.102 G
  • SFA 10:0 :
    0.126 G
  • SFA 16:0 :
    1.110 G
  • SFA 18:0 :
    0.508 G
  • SFA 20:0 :
    0.006 G
  • MUFA 18:1 :
    1.020 G
  • PUFA 18:2 :
    0.166 G
  • PUFA 18:3 :
    0.033 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.005 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.013 G
  • SFA 13:0 :
    0.000 G
  • Selenium, Se :
    0.800 UG
  • Lutein + zeaxanthin :
    7.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.468 MG
  • Choline, total :
    13.500 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    0.300 MG
  • Isoleucine :
    0.082 G
  • Leucine :
    0.123 G
  • Lysine :
    0.106 G
  • Cystine :
    0.020 G
  • Valine :
    0.107 G
  • Arginine :
    0.075 G
  • Histidine :
    0.042 G
  • Aspartic acid :
    0.374 G
  • Ash :
    1.500 G
  • Fructose :
    0.240 G
  • Lactose :
    0.710 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    471.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.138 MG
  • Manganese, Mn :
    0.114 MG
  • Retinol :
    37.000 UG
  • Carotene, beta :
    9.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    8.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.033 G
  • Threonine :
    0.071 G
  • Methionine :
    0.033 G
  • Phenylalanine :
    0.083 G
  • Tyrosine :
    0.074 G
  • Alanine :
    0.058 G
  • Glutamic acid :
    0.329 G
  • Glycine :
    0.052 G
  • Proline :
    0.101 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.149 G
  • SFA 8:0 :
    0.064 G
  • SFA 12:0 :
    0.131 G
  • SFA 14:0 :
    0.380 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.044 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.025 G
  • SFA 24:0 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.135 G
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