Nutrition Facts: Potatoes, au gratin, dry mix, unprepared

Below, you'll find the Nutrition Facts panel for Potatoes, au gratin, dry mix, unprepared. The Nutrition Facts panel offers a clear breakdown of Potatoes, au gratin, dry mix, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, au gratin, dry mix, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, au gratin, dry mix, unprepared Source of Calories

Source of Calories
Total Fat: 4.3%
Total Carbohydrates: 85.5%
Total Protein: 10.2%
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Nutrition Facts
Potatoes, au gratin, dry mix, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
314
% Daily Value*
Fiber, total dietary: 4.100 g
Total lipid (fat): 3.700 g
Fatty acids, total monounsaturated: 1.060 g
Fatty acids, total polyunsaturated: 0.121 g
Fatty acids, total saturated: 2.320 g
Carbohydrate, by difference: 74.300 g
Energy: 314.000 kcal
Water: 4.970 g
Protein: 8.900 g
Vitamin D: 0.000 IU
Vitamin A, IU: 263.000 IU
Vitamin A, RAE: 54.000 µg
Folate, DFE: 40.000 µg
Niacin: 4.060 mg
Vitamin B-6: 0.150 mg
Vitamin C, total ascorbic acid: 15.500 mg
Thiamin: 0.070 mg
Riboflavin: 0.253 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170447)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, au gratin, dry mix, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, au gratin, dry mix, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, au gratin, dry mix, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    263.000 IU
  • Vitamin A, RAE :
    54.000 µg
  • Folate, DFE :
    40.000 µg
  • Niacin :
    4.060 mg
  • Vitamin B-6 :
    0.150 mg
  • Vitamin C, total ascorbic acid :
    15.500 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.253 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    311.000 mg
  • Potassium, K :
    990.000 mg
  • Zinc, Zn :
    0.900 mg
  • Iron, Fe :
    1.630 mg
  • Magnesium, Mg :
    64.000 mg
  • Phosphorus, P :
    404.000 mg
  • Sodium, Na :
    2,100.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.060 g
  • Fatty acids, total polyunsaturated :
    0.121 g
  • Fatty acids, total saturated :
    2.320 g
Proximates
  • Fiber, total dietary :
    4.100 g
  • Total lipid (fat) :
    3.700 g
  • Carbohydrate, by difference :
    74.300 g
  • Energy :
    314.000 kcal
  • Water :
    4.970 g
  • Protein :
    8.900 g
Others
  • Energy :
    1,310.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    49.000 UG
  • Carotene, beta :
    60.000 UG
  • Pantothenic acid :
    0.920 MG
  • SFA 4:0 :
    0.118 G
  • SFA 6:0 :
    0.065 G
  • SFA 10:0 :
    0.080 G
  • SFA 16:0 :
    1.030 G
  • SFA 18:0 :
    0.448 G
  • MUFA 18:1 :
    0.903 G
  • PUFA 18:2 :
    0.075 G
  • PUFA 18:3 :
    0.048 G
  • Ash :
    8.120 G
  • Copper, Cu :
    0.240 MG
  • Manganese, Mn :
    0.590 MG
  • Folate, total :
    40.000 UG
  • SFA 8:0 :
    0.036 G
  • SFA 12:0 :
    0.082 G
  • SFA 14:0 :
    0.371 G
  • MUFA 16:1 :
    0.096 G
  • Folate, food :
    40.000 UG
  • Selenium, Se :
    10.000 UG
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