Nutrition Facts: Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Below, you'll find the Nutrition Facts panel for Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated. The Nutrition Facts panel offers a clear breakdown of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Source of Calories

Source of Calories
Total Fat: 11.3%
Total Carbohydrates: 81.0%
Total Protein: 7.7%
BlueberryPie
Nutrition Facts
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
148
% Daily Value*
Energy: 148.000 kcal
Sugars, total: 0.250 g
Water: 64.800 g
Total lipid (fat): 3.760 g
Fatty acids, total monounsaturated: 2.210 g
Fatty acids, total polyunsaturated: 0.252 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.737 g
Carbohydrate, by difference: 27.000 g
Protein: 2.570 g
Fiber, total dietary: 2.600 g
Vitamin D: 0.000 IU
Niacin: 2.240 mg
Vitamin B-6: 0.192 mg
Vitamin E (alpha-tocopherol): 0.080 mg
Vitamin C, total ascorbic acid: 14.000 mg
Thiamin: 0.132 mg
Riboflavin: 0.029 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 2.300 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168445)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    2.240 mg
  • Vitamin B-6 :
    0.192 mg
  • Vitamin E (alpha-tocopherol) :
    0.080 mg
  • Vitamin C, total ascorbic acid :
    14.000 mg
  • Thiamin :
    0.132 mg
  • Riboflavin :
    0.029 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.300 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    459.000 mg
  • Zinc, Zn :
    0.410 mg
  • Iron, Fe :
    0.640 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    90.000 mg
  • Sodium, Na :
    373.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.210 g
  • Fatty acids, total polyunsaturated :
    0.252 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.737 g
Proximates
  • Energy :
    148.000 kcal
  • Sugars, total :
    0.250 g
  • Water :
    64.800 g
  • Total lipid (fat) :
    3.760 g
  • Carbohydrate, by difference :
    27.000 g
  • Protein :
    2.570 g
  • Fiber, total dietary :
    2.600 g
Others
  • Energy :
    620.000 kJ
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.190 MG
  • Tocotrienol, alpha :
    0.040 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.522 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.389 G
  • SFA 18:0 :
    0.320 G
  • SFA 20:0 :
    0.013 G
  • MUFA 18:1 :
    2.200 G
  • PUFA 18:2 :
    0.232 G
  • PUFA 18:3 :
    0.021 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.004 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Sucrose :
    0.150 G
  • Glucose :
    0.100 G
  • Maltose :
    0.000 G
  • Ash :
    1.840 G
  • Starch :
    17.300 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.095 MG
  • Manganese, Mn :
    0.189 MG
  • Tocopherol, delta :
    0.310 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    31.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    10.100 UG
  • Folate, food :
    31.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • SFA 22:0 :
    0.011 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.004 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.021 G
marketingimg marketingimg2