Nutrition Facts: Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Below, you'll find the Nutrition Facts panel for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased. The Nutrition Facts panel offers a clear breakdown of Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Source of Calories

Source of Calories
Total Fat: 11.7%
Total Carbohydrates: 80.8%
Total Protein: 7.5%
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Nutrition Facts
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
130
% Daily Value*
Energy: 130.000 kcal
Fiber, total dietary: 1.900 g
Protein: 2.190 g
Total lipid (fat): 3.390 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.688 g
Fatty acids, total monounsaturated: 2.020 g
Fatty acids, total polyunsaturated: 0.218 g
Carbohydrate, by difference: 23.500 g
Water: 69.300 g
Sugars, total: 0.200 g
Vitamin D: 0.000 IU
Vitamin A, IU: 4.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 18.400 mg
Thiamin: 0.098 mg
Riboflavin: 0.072 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 1.800 µg
Niacin: 2.000 mg
Vitamin B-6: 0.168 mg
Vitamin E (alpha-tocopherol): 0.080 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168444)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    4.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    18.400 mg
  • Thiamin :
    0.098 mg
  • Riboflavin :
    0.072 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.800 µg
  • Niacin :
    2.000 mg
  • Vitamin B-6 :
    0.168 mg
  • Vitamin E (alpha-tocopherol) :
    0.080 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.650 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    78.000 mg
  • Sodium, Na :
    317.000 mg
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    400.000 mg
  • Zinc, Zn :
    0.360 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.688 g
  • Fatty acids, total monounsaturated :
    2.020 g
  • Fatty acids, total polyunsaturated :
    0.218 g
Proximates
  • Energy :
    130.000 kcal
  • Fiber, total dietary :
    1.900 g
  • Protein :
    2.190 g
  • Total lipid (fat) :
    3.390 g
  • Carbohydrate, by difference :
    23.500 g
  • Water :
    69.300 g
  • Sugars, total :
    0.200 g
Others
  • Energy :
    544.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.092 MG
  • Manganese, Mn :
    0.161 MG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Ash :
    1.610 G
  • Starch :
    17.400 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.260 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    38.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    8.000 UG
  • Folate, food :
    38.000 UG
  • Tryptophan :
    0.019 G
  • Threonine :
    0.076 G
  • Methionine :
    0.035 G
  • Phenylalanine :
    0.093 G
  • Tyrosine :
    0.074 G
  • Alanine :
    0.089 G
  • Glutamic acid :
    0.390 G
  • Glycine :
    0.072 G
  • Proline :
    0.080 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.013 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.011 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.004 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.017 G
  • Lutein + zeaxanthin :
    12.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.150 MG
  • Tocotrienol, alpha :
    0.040 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.473 MG
  • Isoleucine :
    0.077 G
  • Leucine :
    0.128 G
  • Lysine :
    0.129 G
  • Cystine :
    0.035 G
  • Valine :
    0.121 G
  • Arginine :
    0.126 G
  • Histidine :
    0.045 G
  • Sucrose :
    0.100 G
  • Glucose :
    0.100 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.400 UG
  • Aspartic acid :
    0.485 G
  • Serine :
    0.095 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.357 G
  • SFA 18:0 :
    0.301 G
  • SFA 20:0 :
    0.013 G
  • MUFA 18:1 :
    2.000 G
  • PUFA 18:2 :
    0.201 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.013 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
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