Nutrition Facts: Potatoes, white, flesh and skin, baked

Below, you'll find the Nutrition Facts panel for Potatoes, white, flesh and skin, baked. The Nutrition Facts panel offers a clear breakdown of Potatoes, white, flesh and skin, baked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, white, flesh and skin, baked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, white, flesh and skin, baked Source of Calories

Source of Calories
Total Fat: 0.6%
Total Carbohydrates: 90.4%
Total Protein: 9.0%
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Nutrition Facts
Potatoes, white, flesh and skin, baked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
92
% Daily Value*
Energy: 92.000 kcal
Protein: 2.100 g
Fiber, total dietary: 2.100 g
Total lipid (fat): 0.150 g
Fatty acids, total saturated: 0.040 g
Fatty acids, total monounsaturated: 0.003 g
Fatty acids, total polyunsaturated: 0.066 g
Cholesterol: 0.000 mg
Water: 75.400 g
Carbohydrate, by difference: 21.100 g
Sugars, total: 1.530 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.040 mg
Vitamin C, total ascorbic acid: 12.600 mg
Thiamin: 0.048 mg
Riboflavin: 0.043 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 2.700 µg
Niacin: 1.530 mg
Vitamin B-6: 0.211 mg
Vitamin A, IU: 10.000 IU
Vitamin A, RAE: 1.000 µg
Folate, DFE: 38.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170434)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, white, flesh and skin, baked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, white, flesh and skin, baked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, white, flesh and skin, baked

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.040 mg
  • Vitamin C, total ascorbic acid :
    12.600 mg
  • Thiamin :
    0.048 mg
  • Riboflavin :
    0.043 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.700 µg
  • Niacin :
    1.530 mg
  • Vitamin B-6 :
    0.211 mg
  • Vitamin A, IU :
    10.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Folate, DFE :
    38.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.640 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    75.000 mg
  • Sodium, Na :
    7.000 mg
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    544.000 mg
  • Zinc, Zn :
    0.350 mg
Liquids
  • Fatty acids, total saturated :
    0.040 g
  • Fatty acids, total monounsaturated :
    0.003 g
  • Fatty acids, total polyunsaturated :
    0.066 g
  • Cholesterol :
    0.000 mg
Proximates
  • Energy :
    92.000 kcal
  • Protein :
    2.100 g
  • Fiber, total dietary :
    2.100 g
  • Total lipid (fat) :
    0.150 g
  • Water :
    75.400 g
  • Carbohydrate, by difference :
    21.100 g
  • Sugars, total :
    1.530 g
Others
  • Energy :
    385.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.002 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    0.025 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.002 G
  • PUFA 18:2 :
    0.049 G
  • PUFA 18:3 :
    0.015 G
  • Tocopherol, delta :
    0.000 MG
  • SFA 8:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Choline, total :
    14.400 MG
  • Selenium, Se :
    0.500 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Betaine :
    0.200 MG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    1.240 G
  • Starch :
    18.000 G
  • Fructose :
    0.360 G
  • Lactose :
    0.000 G
  • Carotene, beta :
    6.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.127 MG
  • Manganese, Mn :
    0.189 MG
  • Folate, total :
    38.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Pantothenic acid :
    0.383 MG
  • Sucrose :
    0.400 G
  • Glucose :
    0.630 G
  • Maltose :
    0.000 G
  • Retinol :
    0.000 UG
  • Folate, food :
    38.000 UG
  • Tryptophan :
    0.021 G
  • Threonine :
    0.068 G
  • Methionine :
    0.032 G
  • Phenylalanine :
    0.083 G
  • Tyrosine :
    0.049 G
  • Alanine :
    0.064 G
  • Glutamic acid :
    0.358 G
  • Glycine :
    0.058 G
  • Proline :
    0.064 G
  • Lutein + zeaxanthin :
    30.000 UG
  • Isoleucine :
    0.068 G
  • Leucine :
    0.100 G
  • Lysine :
    0.109 G
  • Cystine :
    0.025 G
  • Valine :
    0.105 G
  • Arginine :
    0.103 G
  • Histidine :
    0.035 G
  • Aspartic acid :
    0.490 G
  • Serine :
    0.076 G
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