Nutrition Facts: Potatoes, yellow fleshed, french fried, frozen, unprepared

Below, you'll find the Nutrition Facts panel for Potatoes, yellow fleshed, french fried, frozen, unprepared. The Nutrition Facts panel offers a clear breakdown of Potatoes, yellow fleshed, french fried, frozen, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, yellow fleshed, french fried, frozen, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, yellow fleshed, french fried, frozen, unprepared Source of Calories

Source of Calories
Total Fat: 17.5%
Total Carbohydrates: 75.1%
Total Protein: 7.4%
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Nutrition Facts
Potatoes, yellow fleshed, french fried, frozen, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
162
% Daily Value*
Protein: 2.470 g
Fiber, total dietary: 2.200 g
Total lipid (fat): 5.840 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.430 g
Carbohydrate, by difference: 25.000 g
Energy: 162.000 kcal
Water: 65.000 g
Sugars, total: 0.370 g
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 10.900 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169764)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, yellow fleshed, french fried, frozen, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, yellow fleshed, french fried, frozen, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, yellow fleshed, french fried, frozen, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    10.900 mg
Minerals
  • Iron, Fe :
    0.480 mg
  • Sodium, Na :
    300.000 mg
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    447.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.430 g
Proximates
  • Protein :
    2.470 g
  • Fiber, total dietary :
    2.200 g
  • Total lipid (fat) :
    5.840 g
  • Carbohydrate, by difference :
    25.000 g
  • Energy :
    162.000 kcal
  • Water :
    65.000 g
  • Sugars, total :
    0.370 g
Others
  • Ash :
    1.640 G
  • Energy :
    680.000 kJ
  • Fatty acids, total trans :
    0.107 G
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