Nutrition Facts: Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Below, you'll find the Nutrition Facts panel for Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated. The Nutrition Facts panel offers a clear breakdown of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Source of Calories

Source of Calories
Total Fat: 18.0%
Total Carbohydrates: 74.5%
Total Protein: 7.5%
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Nutrition Facts
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
218
% Daily Value*
Fiber, total dietary: 3.200 g
Carbohydrate, by difference: 34.000 g
Energy: 218.000 kcal
Total lipid (fat): 8.200 g
Fatty acids, total monounsaturated: 3.330 g
Fatty acids, total polyunsaturated: 0.615 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 3.890 g
Water: 52.900 g
Protein: 3.440 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 17.000 µg
Vitamin D: 0.000 IU
Niacin: 2.410 mg
Vitamin B-6: 0.243 mg
Vitamin C, total ascorbic acid: 9.500 mg
Thiamin: 0.119 mg
Riboflavin: 0.031 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169266)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    17.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    2.410 mg
  • Vitamin B-6 :
    0.243 mg
  • Vitamin C, total ascorbic acid :
    9.500 mg
  • Thiamin :
    0.119 mg
  • Riboflavin :
    0.031 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    480.000 mg
  • Zinc, Zn :
    0.410 mg
  • Iron, Fe :
    1.490 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    65.000 mg
  • Sodium, Na :
    45.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.330 g
  • Fatty acids, total polyunsaturated :
    0.615 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    3.890 g
Proximates
  • Fiber, total dietary :
    3.200 g
  • Carbohydrate, by difference :
    34.000 g
  • Energy :
    218.000 kcal
  • Total lipid (fat) :
    8.200 g
  • Water :
    52.900 g
  • Protein :
    3.440 g
Others
  • Folic acid :
    0.000 UG
  • Folate, food :
    17.000 UG
  • Energy :
    912.000 kJ
  • Fluoride, F :
    25.600 UG
  • Retinol :
    0.000 UG
  • Pantothenic acid :
    0.690 MG
  • Isoleucine :
    0.148 G
  • Leucine :
    0.207 G
  • Lysine :
    0.183 G
  • Cystine :
    0.021 G
  • Valine :
    0.175 G
  • Arginine :
    0.163 G
  • Histidine :
    0.058 G
  • Aspartic acid :
    0.796 G
  • Serine :
    0.124 G
  • SFA 16:0 :
    3.330 G
  • SFA 18:0 :
    0.566 G
  • MUFA 18:1 :
    3.330 G
  • PUFA 18:2 :
    0.615 G
  • Ash :
    1.430 G
  • Copper, Cu :
    0.200 MG
  • Manganese, Mn :
    0.304 MG
  • Tryptophan :
    0.046 G
  • Threonine :
    0.156 G
  • Methionine :
    0.039 G
  • Phenylalanine :
    0.147 G
  • Tyrosine :
    0.086 G
  • Alanine :
    0.119 G
  • Glutamic acid :
    0.537 G
  • Glycine :
    0.124 G
  • Proline :
    0.111 G
  • Folate, total :
    17.000 UG
  • Selenium, Se :
    0.400 UG
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