Nutrition Facts: Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 0.4%
Total Carbohydrates: 89.1%
Total Protein: 10.5%
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Nutrition Facts
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
79
% Daily Value*
Protein: 2.140 g
Water: 78.600 g
Total lipid (fat): 0.080 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.026 g
Fatty acids, total monounsaturated: 0.002 g
Fatty acids, total polyunsaturated: 0.043 g
Fiber, total dietary: 1.300 g
Sugars, total: 0.620 g
Carbohydrate, by difference: 18.100 g
Energy: 79.000 kcal
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 5.700 mg
Thiamin: 0.082 mg
Riboflavin: 0.033 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 1.800 µg
Niacin: 1.040 mg
Vitamin B-6: 0.345 mg
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 1.000 IU
Folate, DFE: 14.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170027)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    5.700 mg
  • Thiamin :
    0.082 mg
  • Riboflavin :
    0.033 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.800 µg
  • Niacin :
    1.040 mg
  • Vitamin B-6 :
    0.345 mg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    1.000 IU
  • Folate, DFE :
    14.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.860 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    55.000 mg
  • Sodium, Na :
    5.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    417.000 mg
  • Zinc, Zn :
    0.290 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.026 g
  • Fatty acids, total monounsaturated :
    0.002 g
  • Fatty acids, total polyunsaturated :
    0.043 g
Proximates
  • Protein :
    2.140 g
  • Water :
    78.600 g
  • Total lipid (fat) :
    0.080 g
  • Fiber, total dietary :
    1.300 g
  • Sugars, total :
    0.620 g
  • Carbohydrate, by difference :
    18.100 g
  • Energy :
    79.000 kcal
Others
  • Theobromine :
    0.000 MG
  • Betaine :
    0.200 MG
  • Choline, total :
    12.600 MG
  • Folic acid :
    0.000 UG
  • Ash :
    1.130 G
  • Starch :
    15.900 G
  • Fructose :
    0.230 G
  • Lactose :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    5.000 MG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    14.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.103 MG
  • Manganese, Mn :
    0.157 MG
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.301 MG
  • Sucrose :
    0.130 G
  • Glucose :
    0.250 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.400 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Energy :
    332.000 kJ
  • MUFA 16:1 :
    0.001 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.001 G
  • Folate, food :
    14.000 UG
  • Lutein + zeaxanthin :
    5.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.016 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.001 G
  • PUFA 18:2 :
    0.032 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
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