Nutrition Facts: Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Below, you'll find the Nutrition Facts panel for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated. The Nutrition Facts panel offers a clear breakdown of Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Source of Calories

Source of Calories
Total Fat: 14.3%
Total Carbohydrates: 78.5%
Total Protein: 7.3%
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Nutrition Facts
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
168
% Daily Value*
Energy: 168.000 kcal
Fiber, total dietary: 2.600 g
Protein: 2.660 g
Water: 61.500 g
Sugars, total: 0.280 g
Total lipid (fat): 5.220 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.030 g
Fatty acids, total monounsaturated: 3.240 g
Fatty acids, total polyunsaturated: 0.321 g
Carbohydrate, by difference: 28.700 g
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 13.300 mg
Thiamin: 0.128 mg
Riboflavin: 0.031 mg
Vitamin K (phylloquinone): 2.500 µg
Vitamin E (alpha-tocopherol): 0.110 mg
Niacin: 2.220 mg
Vitamin B-6: 0.184 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170118)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    13.300 mg
  • Thiamin :
    0.128 mg
  • Riboflavin :
    0.031 mg
  • Vitamin K (phylloquinone) :
    2.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Niacin :
    2.220 mg
  • Vitamin B-6 :
    0.184 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.740 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    97.000 mg
  • Sodium, Na :
    32.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    451.000 mg
  • Zinc, Zn :
    0.380 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.030 g
  • Fatty acids, total monounsaturated :
    3.240 g
  • Fatty acids, total polyunsaturated :
    0.321 g
Proximates
  • Energy :
    168.000 kcal
  • Fiber, total dietary :
    2.600 g
  • Protein :
    2.660 g
  • Water :
    61.500 g
  • Sugars, total :
    0.280 g
  • Total lipid (fat) :
    5.220 g
  • Carbohydrate, by difference :
    28.700 g
Others
  • Energy :
    704.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.135 MG
  • Manganese, Mn :
    0.210 MG
  • Ash :
    1.900 G
  • Starch :
    20.100 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Tocopherol, delta :
    0.490 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    28.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    15.100 UG
  • Folate, food :
    28.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • SFA 22:0 :
    0.016 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.005 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.001 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.021 G
  • Sucrose :
    0.180 G
  • Glucose :
    0.110 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.200 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.360 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.522 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.548 G
  • SFA 18:0 :
    0.445 G
  • SFA 20:0 :
    0.018 G
  • MUFA 18:1 :
    3.220 G
  • PUFA 18:2 :
    0.279 G
  • PUFA 18:3 :
    0.021 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.008 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
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