Nutrition Facts: Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Below, you'll find the Nutrition Facts panel for Pork, ground, 96% lean / 4% fat, cooked, pan-broiled. The Nutrition Facts panel offers a clear breakdown of Pork, ground, 96% lean / 4% fat, cooked, pan-broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Source of Calories

Source of Calories
Total Fat: 16.1%
Total Carbohydrates: 1.5%
Total Protein: 82.4%
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Nutrition Facts
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
185
% Daily Value*
Protein: 31.700 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 6.200 g
Cholesterol: 85.000 mg
Fatty acids, total saturated: 1.860 g
Fatty acids, total monounsaturated: 2.360 g
Fatty acids, total polyunsaturated: 0.810 g
Carbohydrate, by difference: 0.570 g
Energy: 185.000 kcal
Water: 60.100 g
Sugars, total: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.433 mg
Riboflavin: 0.435 mg
Vitamin B-12: 0.830 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.400 mg
Vitamin D: 6.000 IU
Niacin: 10.300 mg
Vitamin B-6: 0.627 mg
Folate, DFE: 3.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168375)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, ground, 96% lean / 4% fat, cooked, pan-broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, ground, 96% lean / 4% fat, cooked, pan-broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.433 mg
  • Riboflavin :
    0.435 mg
  • Vitamin B-12 :
    0.830 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.400 mg
  • Vitamin D :
    6.000 IU
  • Niacin :
    10.300 mg
  • Vitamin B-6 :
    0.627 mg
  • Folate, DFE :
    3.000 µg
Minerals
  • Iron, Fe :
    1.110 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    261.000 mg
  • Sodium, Na :
    88.000 mg
  • Calcium, Ca :
    20.000 mg
  • Potassium, K :
    415.000 mg
  • Zinc, Zn :
    2.590 mg
Liquids
  • Cholesterol :
    85.000 mg
  • Fatty acids, total saturated :
    1.860 g
  • Fatty acids, total monounsaturated :
    2.360 g
  • Fatty acids, total polyunsaturated :
    0.810 g
Proximates
  • Protein :
    31.700 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    6.200 g
  • Carbohydrate, by difference :
    0.570 g
  • Energy :
    185.000 kcal
  • Water :
    60.100 g
  • Sugars, total :
    0.000 g
Others
  • Ash :
    1.470 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    773.000 kJ
  • Copper, Cu :
    0.039 MG
  • Manganese, Mn :
    0.013 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    3.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.409 G
  • Threonine :
    1.340 G
  • Methionine :
    0.846 G
  • Phenylalanine :
    1.350 G
  • Tyrosine :
    1.340 G
  • Alanine :
    1.870 G
  • Glutamic acid :
    4.680 G
  • Glycine :
    1.770 G
  • Proline :
    1.560 G
  • Hydroxyproline :
    0.297 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 22:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • SFA 24:0 :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    49.100 UG
  • Betaine :
    9.500 MG
  • Isoleucine :
    1.450 G
  • Leucine :
    2.530 G
  • Lysine :
    2.730 G
  • Cystine :
    0.366 G
  • Valine :
    1.590 G
  • Arginine :
    2.070 G
  • Histidine :
    1.250 G
  • Aspartic acid :
    2.850 G
  • Serine :
    1.270 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.030 MG
  • Pantothenic acid :
    0.846 MG
  • Choline, total :
    95.200 MG
  • Folic acid :
    0.000 UG
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.025 G
  • MUFA 22:1 :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.064 G
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • Fatty acids, total trans :
    0.068 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.025 G
  • Fatty acids, total trans-monoenoic :
    0.046 G
  • MUFA 18:1 c :
    2.110 G
  • PUFA 18:2 n-6 c,c :
    0.667 G
  • PUFA 22:5 n-3 (DPA) :
    0.008 G
  • SFA 17:0 :
    0.016 G
  • MUFA 16:1 :
    0.144 G
  • MUFA 20:1 :
    0.060 G
  • SFA 15:0 :
    0.006 G
  • TFA 18:1 t :
    0.046 G
  • TFA 18:2 t,t :
    0.022 G
  • PUFA 20:2 n-6 c,c :
    0.029 G
  • SFA 10:0 :
    0.013 G
  • SFA 16:0 :
    1.140 G
  • SFA 18:0 :
    0.576 G
  • SFA 20:0 :
    0.038 G
  • MUFA 18:1 :
    2.160 G
  • PUFA 18:2 :
    0.690 G
  • PUFA 18:3 :
    0.025 G
  • PUFA 20:4 :
    0.083 G
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