Nutrition Facts: Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Below, you'll find the Nutrition Facts panel for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Source of Calories

Source of Calories
Total Fat: 7.6%
Total Carbohydrates: 0.0%
Total Protein: 92.4%
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Nutrition Facts
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
156
% Daily Value*
Total lipid (fat): 2.560 g
Fatty acids, total monounsaturated: 1.020 g
Fatty acids, total polyunsaturated: 0.474 g
Cholesterol: 84.000 mg
Fatty acids, total saturated: 0.791 g
Water: 67.000 g
Protein: 31.100 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 156.000 kcal
Niacin: 7.680 mg
Vitamin B-6: 0.491 mg
Thiamin: 0.603 mg
Riboflavin: 0.510 mg
Vitamin B-12: 0.580 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.110 mg
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168370)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Niacin :
    7.680 mg
  • Vitamin B-6 :
    0.491 mg
  • Thiamin :
    0.603 mg
  • Riboflavin :
    0.510 mg
  • Vitamin B-12 :
    0.580 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Folate, DFE :
    1.000 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    363.000 mg
  • Zinc, Zn :
    2.860 mg
  • Iron, Fe :
    1.060 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    237.000 mg
  • Sodium, Na :
    43.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.020 g
  • Fatty acids, total polyunsaturated :
    0.474 g
  • Cholesterol :
    84.000 mg
  • Fatty acids, total saturated :
    0.791 g
Proximates
  • Total lipid (fat) :
    2.560 g
  • Water :
    67.000 g
  • Protein :
    31.100 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    156.000 kcal
Others
  • Selenium, Se :
    37.700 UG
  • Betaine :
    6.300 MG
  • Isoleucine :
    1.470 G
  • Leucine :
    2.560 G
  • Lysine :
    2.770 G
  • Cystine :
    0.351 G
  • Valine :
    1.570 G
  • Arginine :
    2.000 G
  • Histidine :
    1.260 G
  • Aspartic acid :
    2.910 G
  • Serine :
    1.300 G
  • Pantothenic acid :
    0.802 MG
  • Choline, total :
    107.000 MG
  • MUFA 18:1 :
    0.939 G
  • PUFA 18:2 :
    0.384 G
  • PUFA 18:3 :
    0.009 G
  • PUFA 20:4 :
    0.068 G
  • PUFA 20:2 n-6 c,c :
    0.012 G
  • SFA 16:0 :
    0.501 G
  • SFA 18:0 :
    0.259 G
  • MUFA 20:1 :
    0.013 G
  • TFA 18:1 t :
    0.012 G
  • Ash :
    1.140 G
  • MUFA 16:1 :
    0.070 G
  • SFA 14:0 :
    0.023 G
  • Folate, total :
    1.000 UG
  • Fatty acids, total trans :
    0.012 G
  • Copper, Cu :
    0.068 MG
  • Manganese, Mn :
    0.009 MG
  • Tryptophan :
    0.370 G
  • Threonine :
    1.370 G
  • Methionine :
    0.853 G
  • Phenylalanine :
    1.290 G
  • Tyrosine :
    1.230 G
  • Alanine :
    1.780 G
  • Glutamic acid :
    4.750 G
  • Glycine :
    1.410 G
  • Proline :
    1.260 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.009 G
  • MUFA 18:1 c :
    0.926 G
  • PUFA 18:2 n-6 c,c :
    0.384 G
  • SFA 17:0 :
    0.007 G
  • Fatty acids, total trans-monoenoic :
    0.012 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    652.000 kJ
  • Hydroxyproline :
    0.109 G
  • Vitamin B-12, added :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    1.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • TFA 18:2 t,t :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 20:0 :
    0.000 G
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