Nutrition Facts: Pork, fresh, separable fat, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, separable fat, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, separable fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, separable fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, separable fat, raw Source of Calories

Source of Calories
Total Fat: 87.7%
Total Carbohydrates: 0.0%
Total Protein: 12.3%
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Nutrition Facts
Pork, fresh, separable fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
632
% Daily Value*
Sugars, total: 0.000 g
Energy: 632.000 kcal
Water: 24.800 g
Total lipid (fat): 65.700 g
Fatty acids, total monounsaturated: 28.000 g
Fatty acids, total polyunsaturated: 13.200 g
Cholesterol: 72.000 mg
Fatty acids, total saturated: 22.000 g
Protein: 9.250 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Niacin: 2.630 mg
Vitamin B-6: 0.143 mg
Vitamin B-12: 0.670 µg
Thiamin: 0.160 mg
Riboflavin: 0.090 mg
Vitamin D: 69.000 IU
Vitamin D (D2 + D3): 1.700 µg
Vitamin A, IU: 86.000 IU
Vitamin A, RAE: 26.000 µg
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.420 mg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167813)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, separable fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, separable fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, separable fat, raw

Detailed Nutrition Facts

Vitamins
  • Niacin :
    2.630 mg
  • Vitamin B-6 :
    0.143 mg
  • Vitamin B-12 :
    0.670 µg
  • Thiamin :
    0.160 mg
  • Riboflavin :
    0.090 mg
  • Vitamin D :
    69.000 IU
  • Vitamin D (D2 + D3) :
    1.700 µg
  • Vitamin A, IU :
    86.000 IU
  • Vitamin A, RAE :
    26.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.420 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    333.000 mg
  • Zinc, Zn :
    0.600 mg
  • Iron, Fe :
    0.260 mg
  • Magnesium, Mg :
    6.000 mg
  • Phosphorus, P :
    84.000 mg
  • Sodium, Na :
    47.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    28.000 g
  • Fatty acids, total polyunsaturated :
    13.200 g
  • Cholesterol :
    72.000 mg
  • Fatty acids, total saturated :
    22.000 g
Proximates
  • Sugars, total :
    0.000 g
  • Energy :
    632.000 kcal
  • Water :
    24.800 g
  • Total lipid (fat) :
    65.700 g
  • Protein :
    9.250 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 10:0 :
    0.050 G
  • SFA 16:0 :
    13.600 G
  • SFA 18:0 :
    7.070 G
  • SFA 20:0 :
    0.119 G
  • MUFA 18:1 :
    26.300 G
  • PUFA 18:2 :
    11.800 G
  • PUFA 18:3 :
    0.588 G
  • PUFA 20:4 :
    0.184 G
  • Isoleucine :
    0.438 G
  • Leucine :
    0.761 G
  • Lysine :
    0.823 G
  • Cystine :
    0.104 G
  • Valine :
    0.468 G
  • Arginine :
    0.596 G
  • Histidine :
    0.376 G
  • Aspartic acid :
    0.865 G
  • Serine :
    0.386 G
  • SFA 15:0 :
    0.043 G
  • TFA 18:1 t :
    0.468 G
  • TFA 18:2 t not further defined :
    0.132 G
  • PUFA 20:2 n-6 c,c :
    0.445 G
  • PUFA 18:3 n-6 c,c,c :
    0.024 G
  • PUFA 20:3 :
    0.070 G
  • MUFA 20:1 :
    0.477 G
  • Selenium, Se :
    9.000 UG
  • Pantothenic acid :
    0.430 MG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.564 G
  • MUFA 14:1 :
    0.016 G
  • MUFA 16:1 :
    1.280 G
  • Fatty acids, total trans-monoenoic :
    0.468 G
  • SFA 12:0 :
    0.050 G
  • SFA 14:0 :
    0.829 G
  • PUFA 22:6 n-3 (DHA) :
    0.021 G
  • PUFA 22:5 n-3 (DPA) :
    0.046 G
  • SFA 17:0 :
    0.218 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    25.800 G
  • PUFA 18:2 n-6 c,c :
    11.700 G
  • Fatty acids, total trans :
    0.600 G
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.110 G
  • Threonine :
    0.407 G
  • Methionine :
    0.254 G
  • Phenylalanine :
    0.384 G
  • Tyrosine :
    0.366 G
  • Alanine :
    0.530 G
  • Glutamic acid :
    1.410 G
  • Glycine :
    0.418 G
  • Proline :
    0.374 G
  • Hydroxyproline :
    0.032 G
  • Energy :
    2,640.000 kJ
  • Copper, Cu :
    0.067 MG
  • Ash :
    0.510 G
  • Vitamin D3 (cholecalciferol) :
    1.700 UG
  • Manganese, Mn :
    0.000 MG
  • Retinol :
    26.000 UG
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Folate, total :
    0.000 UG
  • Betaine :
    1.200 MG
  • Choline, total :
    31.000 MG
  • MUFA 22:1 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.132 G
  • PUFA 18:4 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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