Nutrition Facts: Pork, fresh, loin, whole, separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, whole, separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, whole, separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, whole, separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, whole, separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 39.0%
Total Carbohydrates: 0.0%
Total Protein: 61.0%
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Nutrition Facts
Pork, fresh, loin, whole, separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
198
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 12.600 g
Fatty acids, total monounsaturated: 5.610 g
Fatty acids, total polyunsaturated: 1.340 g
Cholesterol: 63.000 mg
Fatty acids, total saturated: 4.360 g
Carbohydrate, by difference: 0.000 g
Energy: 198.000 kcal
Water: 66.900 g
Fiber, total dietary: 0.000 g
Protein: 19.700 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 0.500 µg
Vitamin A, RAE: 2.000 µg
Vitamin D: 21.000 IU
Folate, DFE: 1.000 µg
Vitamin A, IU: 7.000 IU
Vitamin E (alpha-tocopherol): 0.210 mg
Niacin: 4.580 mg
Vitamin B-6: 0.472 mg
Vitamin C, total ascorbic acid: 0.600 mg
Thiamin: 0.901 mg
Riboflavin: 0.248 mg
Vitamin B-12: 0.530 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167818)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, whole, separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, whole, separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, whole, separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D :
    21.000 IU
  • Folate, DFE :
    1.000 µg
  • Vitamin A, IU :
    7.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Niacin :
    4.580 mg
  • Vitamin B-6 :
    0.472 mg
  • Vitamin C, total ascorbic acid :
    0.600 mg
  • Thiamin :
    0.901 mg
  • Riboflavin :
    0.248 mg
  • Vitamin B-12 :
    0.530 µg
Minerals
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    356.000 mg
  • Zinc, Zn :
    1.740 mg
  • Iron, Fe :
    0.790 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    197.000 mg
  • Sodium, Na :
    50.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.610 g
  • Fatty acids, total polyunsaturated :
    1.340 g
  • Cholesterol :
    63.000 mg
  • Fatty acids, total saturated :
    4.360 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    12.600 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    198.000 kcal
  • Water :
    66.900 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    19.700 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    828.000 kJ
  • Folate, food :
    1.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Folate, total :
    1.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Pantothenic acid :
    0.723 MG
  • MUFA 20:1 :
    0.090 G
  • Isoleucine :
    0.910 G
  • Leucine :
    1.570 G
  • Lysine :
    1.770 G
  • Cystine :
    0.248 G
  • Valine :
    1.060 G
  • Arginine :
    1.240 G
  • Histidine :
    0.770 G
  • Aspartic acid :
    1.810 G
  • Serine :
    0.815 G
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    2.720 G
  • SFA 18:0 :
    1.420 G
  • MUFA 18:1 :
    5.140 G
  • PUFA 18:2 :
    1.110 G
  • PUFA 18:3 :
    0.090 G
  • PUFA 20:4 :
    0.080 G
  • Copper, Cu :
    0.056 MG
  • Manganese, Mn :
    0.011 MG
  • Tryptophan :
    0.244 G
  • Threonine :
    0.891 G
  • Methionine :
    0.514 G
  • Phenylalanine :
    0.785 G
  • Tyrosine :
    0.676 G
  • Alanine :
    1.160 G
  • Glutamic acid :
    3.040 G
  • Glycine :
    1.020 G
  • Proline :
    0.838 G
  • Ash :
    0.960 G
  • MUFA 16:1 :
    0.360 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.160 G
  • Selenium, Se :
    33.200 UG
  • Betaine :
    3.200 MG
  • Choline, total :
    69.700 MG
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