Nutrition Facts: Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, leg (ham), rump half, separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, leg (ham), rump half, separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, leg (ham), rump half, separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, leg (ham), rump half, separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 34.3%
Total Carbohydrates: 0.0%
Total Protein: 65.7%
BlueberryPie
Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
182
% Daily Value*
Total lipid (fat): 10.600 g
Fatty acids, total monounsaturated: 4.440 g
Fatty acids, total polyunsaturated: 2.160 g
Cholesterol: 63.000 mg
Fatty acids, total saturated: 3.530 g
Carbohydrate, by difference: 0.000 g
Energy: 182.000 kcal
Water: 68.600 g
Sugars, total: 0.000 g
Protein: 20.300 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.200 mg
Vitamin D: 18.000 IU
Niacin: 5.620 mg
Vitamin B-6: 0.506 mg
Folate, DFE: 0.000 µg
Vitamin A, IU: 16.000 IU
Vitamin A, RAE: 5.000 µg
Vitamin D (D2 + D3): 0.500 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.498 mg
Riboflavin: 0.309 mg
Vitamin B-12: 0.400 µg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167814)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, leg (ham), rump half, separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, leg (ham), rump half, separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Vitamin D :
    18.000 IU
  • Niacin :
    5.620 mg
  • Vitamin B-6 :
    0.506 mg
  • Folate, DFE :
    0.000 µg
  • Vitamin A, IU :
    16.000 IU
  • Vitamin A, RAE :
    5.000 µg
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.498 mg
  • Riboflavin :
    0.309 mg
  • Vitamin B-12 :
    0.400 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    356.000 mg
  • Zinc, Zn :
    1.700 mg
  • Iron, Fe :
    0.620 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    216.000 mg
  • Sodium, Na :
    73.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.440 g
  • Fatty acids, total polyunsaturated :
    2.160 g
  • Cholesterol :
    63.000 mg
  • Fatty acids, total saturated :
    3.530 g
Proximates
  • Total lipid (fat) :
    10.600 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    182.000 kcal
  • Water :
    68.600 g
  • Sugars, total :
    0.000 g
  • Protein :
    20.300 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    19.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.630 MG
  • Choline, total :
    69.600 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    2.700 MG
  • Isoleucine :
    0.960 G
  • Leucine :
    1.670 G
  • Lysine :
    1.800 G
  • Cystine :
    0.229 G
  • Valine :
    1.020 G
  • Arginine :
    1.310 G
  • Histidine :
    0.825 G
  • Aspartic acid :
    1.900 G
  • Serine :
    0.847 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.006 G
  • SFA 16:0 :
    2.190 G
  • SFA 18:0 :
    1.140 G
  • SFA 20:0 :
    0.015 G
  • MUFA 18:1 :
    4.160 G
  • PUFA 18:2 :
    1.900 G
  • PUFA 18:3 :
    0.085 G
  • PUFA 20:4 :
    0.081 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.075 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.074 G
  • TFA 18:2 t not further defined :
    0.016 G
  • PUFA 20:2 n-6 c,c :
    0.070 G
  • PUFA 18:3 n-6 c,c,c :
    0.003 G
  • PUFA 20:3 :
    0.009 G
  • Fatty acids, total trans-polyenoic :
    0.016 G
  • Retinol :
    5.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.241 G
  • Threonine :
    0.892 G
  • Methionine :
    0.556 G
  • Phenylalanine :
    0.842 G
  • Tyrosine :
    0.803 G
  • Alanine :
    1.160 G
  • Glutamic acid :
    3.100 G
  • Glycine :
    0.916 G
  • Proline :
    0.820 G
  • Hydroxyproline :
    0.071 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.091 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.132 G
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.002 G
  • MUFA 16:1 :
    0.212 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.007 G
  • SFA 17:0 :
    0.034 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    4.080 G
  • PUFA 18:2 n-6 c,c :
    1.880 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.074 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.082 G
  • PUFA 18:3i :
    0.000 G
  • Ash :
    1.050 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    763.000 kJ
  • Copper, Cu :
    0.079 MG
  • Manganese, Mn :
    0.009 MG
marketingimg marketingimg2