Nutrition Facts: Raspberries, puree, seedless

Below, you'll find the Nutrition Facts panel for Raspberries, puree, seedless. The Nutrition Facts panel offers a clear breakdown of Raspberries, puree, seedless nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Raspberries, puree, seedless is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Raspberries, puree, seedless Source of Calories

Source of Calories
Total Fat: 8.8%
Total Carbohydrates: 80.9%
Total Protein: 10.3%
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Nutrition Facts
Raspberries, puree, seedless
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
41
% Daily Value*
Protein: 1.020 g
Fiber, total dietary: 0.900 g
Total lipid (fat): 0.870 g
Fatty acids, total saturated: 0.064 g
Fatty acids, total monounsaturated: 0.016 g
Fatty acids, total polyunsaturated: 0.090 g
Carbohydrate, by difference: 7.990 g
Energy: 41.000 kcal
Water: 89.700 g
Sugars, total: 6.040 g
Vitamin A, IU: 38.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 6.400 mg
Thiamin: 0.090 mg
Riboflavin: 0.100 mg
Vitamin E (alpha-tocopherol): 1.540 mg
Niacin: 0.490 mg
Vitamin B-6: 0.060 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167808)
Data source attachment: None specified
Ingredient statement: Raspberries

Detailed Nutritional Information Breakdown for Raspberries, puree, seedless, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Raspberries, puree, seedless, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Raspberries, puree, seedless

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    38.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    6.400 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.100 mg
  • Vitamin E (alpha-tocopherol) :
    1.540 mg
  • Niacin :
    0.490 mg
  • Vitamin B-6 :
    0.060 mg
Minerals
  • Iron, Fe :
    1.080 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    20.000 mg
  • Sodium, Na :
    4.000 mg
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    169.000 mg
  • Zinc, Zn :
    0.180 mg
Liquids
  • Fatty acids, total saturated :
    0.064 g
  • Fatty acids, total monounsaturated :
    0.016 g
  • Fatty acids, total polyunsaturated :
    0.090 g
Proximates
  • Protein :
    1.020 g
  • Fiber, total dietary :
    0.900 g
  • Total lipid (fat) :
    0.870 g
  • Carbohydrate, by difference :
    7.990 g
  • Energy :
    41.000 kcal
  • Water :
    89.700 g
  • Sugars, total :
    6.040 g
Others
  • Ash :
    0.420 G
  • Starch :
    0.200 G
  • Fructose :
    3.050 G
  • Lactose :
    0.000 G
  • Energy :
    170.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.068 MG
  • Manganese, Mn :
    0.343 MG
  • Carotene, beta :
    8.000 UG
  • Carotene, alpha :
    30.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    1.070 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    29.000 UG
  • Folate, food :
    29.000 UG
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.002 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.016 G
  • PUFA 18:2 n-6 c,c :
    0.043 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.047 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Sucrose :
    0.180 G
  • Glucose :
    2.810 G
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    448.000 UG
  • Tocopherol, beta :
    0.800 MG
  • Tocopherol, gamma :
    0.370 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.310 MG
  • SFA 4:0 :
    0.009 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    0.032 G
  • SFA 18:0 :
    0.007 G
  • SFA 20:0 :
    0.001 G
  • MUFA 18:1 :
    0.016 G
  • PUFA 18:2 :
    0.043 G
  • PUFA 18:3 :
    0.047 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
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