Nutrition Facts: Raspberries, puree, with seeds

Below, you'll find the Nutrition Facts panel for Raspberries, puree, with seeds. The Nutrition Facts panel offers a clear breakdown of Raspberries, puree, with seeds nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Raspberries, puree, with seeds is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Raspberries, puree, with seeds Source of Calories

Source of Calories
Total Fat: 7.1%
Total Carbohydrates: 84.7%
Total Protein: 8.1%
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Nutrition Facts
Raspberries, puree, with seeds
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
55
% Daily Value*
Total lipid (fat): 0.970 g
Fatty acids, total monounsaturated: 0.027 g
Fatty acids, total polyunsaturated: 0.058 g
Fatty acids, total saturated: 0.062 g
Carbohydrate, by difference: 11.500 g
Energy: 55.000 kcal
Water: 85.900 g
Sugars, total: 6.560 g
Protein: 1.100 g
Fiber, total dietary: 4.300 g
Vitamin E (alpha-tocopherol): 0.770 mg
Niacin: 0.460 mg
Vitamin B-6: 0.037 mg
Vitamin A, IU: 97.000 IU
Vitamin A, RAE: 5.000 µg
Vitamin C, total ascorbic acid: 14.600 mg
Thiamin: 0.080 mg
Riboflavin: 0.090 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167809)
Data source attachment: None specified
Ingredient statement: Raspberries

Detailed Nutritional Information Breakdown for Raspberries, puree, with seeds, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Raspberries, puree, with seeds, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Raspberries, puree, with seeds

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.770 mg
  • Niacin :
    0.460 mg
  • Vitamin B-6 :
    0.037 mg
  • Vitamin A, IU :
    97.000 IU
  • Vitamin A, RAE :
    5.000 µg
  • Vitamin C, total ascorbic acid :
    14.600 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.090 mg
Minerals
  • Calcium, Ca :
    23.000 mg
  • Potassium, K :
    195.000 mg
  • Zinc, Zn :
    0.310 mg
  • Iron, Fe :
    0.690 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    30.000 mg
  • Sodium, Na :
    4.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.027 g
  • Fatty acids, total polyunsaturated :
    0.058 g
  • Fatty acids, total saturated :
    0.062 g
Proximates
  • Total lipid (fat) :
    0.970 g
  • Carbohydrate, by difference :
    11.500 g
  • Energy :
    55.000 kcal
  • Water :
    85.900 g
  • Sugars, total :
    6.560 g
  • Protein :
    1.100 g
  • Fiber, total dietary :
    4.300 g
Others
  • Lutein + zeaxanthin :
    469.000 UG
  • Tocopherol, beta :
    0.180 MG
  • Tocopherol, gamma :
    0.470 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.310 MG
  • SFA 4:0 :
    0.010 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.018 G
  • SFA 18:0 :
    0.007 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.026 G
  • PUFA 18:2 :
    0.030 G
  • PUFA 18:3 :
    0.028 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Sucrose :
    0.210 G
  • Glucose :
    3.050 G
  • Maltose :
    0.000 G
  • Copper, Cu :
    0.086 MG
  • Manganese, Mn :
    0.676 MG
  • Carotene, beta :
    19.000 UG
  • Carotene, alpha :
    79.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.860 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    30.000 UG
  • Folate, food :
    30.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.003 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.003 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.005 G
  • SFA 24:0 :
    0.002 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.026 G
  • PUFA 18:2 n-6 c,c :
    0.030 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.028 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Ash :
    0.540 G
  • Starch :
    0.070 G
  • Fructose :
    3.300 G
  • Lactose :
    0.000 G
  • Energy :
    230.000 kJ
  • Galactose :
    0.000 G
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