Nutrition Facts: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, whole, separable lean and fat, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, whole, separable lean and fat, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Source of Calories

Source of Calories
Total Fat: 33.7%
Total Carbohydrates: 0.0%
Total Protein: 66.3%
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Nutrition Facts
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
242
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 13.900 g
Fatty acids, total monounsaturated: 6.190 g
Fatty acids, total polyunsaturated: 1.200 g
Cholesterol: 80.000 mg
Fatty acids, total saturated: 5.230 g
Carbohydrate, by difference: 0.000 g
Energy: 242.000 kcal
Water: 57.900 g
Protein: 27.300 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.290 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 1.300 µg
Vitamin D: 53.000 IU
Folate, DFE: 5.000 µg
Vitamin A, IU: 7.000 IU
Niacin: 5.040 mg
Vitamin B-6: 0.464 mg
Vitamin C, total ascorbic acid: 0.600 mg
Thiamin: 0.877 mg
Riboflavin: 0.321 mg
Vitamin B-12: 0.700 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167820)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, whole, separable lean and fat, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, whole, separable lean and fat, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.290 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    1.300 µg
  • Vitamin D :
    53.000 IU
  • Folate, DFE :
    5.000 µg
  • Vitamin A, IU :
    7.000 IU
  • Niacin :
    5.040 mg
  • Vitamin B-6 :
    0.464 mg
  • Vitamin C, total ascorbic acid :
    0.600 mg
  • Thiamin :
    0.877 mg
  • Riboflavin :
    0.321 mg
  • Vitamin B-12 :
    0.700 µg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    423.000 mg
  • Zinc, Zn :
    2.390 mg
  • Iron, Fe :
    0.870 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    246.000 mg
  • Sodium, Na :
    62.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    6.190 g
  • Fatty acids, total polyunsaturated :
    1.200 g
  • Cholesterol :
    80.000 mg
  • Fatty acids, total saturated :
    5.230 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    13.900 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    242.000 kcal
  • Water :
    57.900 g
  • Protein :
    27.300 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Energy :
    1,010.000 kJ
  • Vitamin D3 (cholecalciferol) :
    1.300 UG
  • Folate, food :
    5.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    3.210 G
  • SFA 18:0 :
    1.710 G
  • MUFA 18:1 :
    5.600 G
  • PUFA 18:2 :
    1.070 G
  • PUFA 18:3 :
    0.040 G
  • PUFA 20:4 :
    0.050 G
  • Pantothenic acid :
    0.698 MG
  • Isoleucine :
    1.260 G
  • Leucine :
    2.180 G
  • Lysine :
    2.450 G
  • Cystine :
    0.344 G
  • Valine :
    1.470 G
  • Arginine :
    1.720 G
  • Histidine :
    1.070 G
  • Aspartic acid :
    2.510 G
  • Serine :
    1.130 G
  • MUFA 20:1 :
    0.110 G
  • Ash :
    1.350 G
  • Copper, Cu :
    0.073 MG
  • Manganese, Mn :
    0.009 MG
  • Tyrosine :
    0.936 G
  • Alanine :
    1.600 G
  • Glutamic acid :
    4.220 G
  • Glycine :
    1.410 G
  • Proline :
    1.160 G
  • Folate, total :
    5.000 UG
  • Tryptophan :
    0.338 G
  • Threonine :
    1.230 G
  • Methionine :
    0.712 G
  • Phenylalanine :
    1.090 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.180 G
  • MUFA 16:1 :
    0.420 G
  • Selenium, Se :
    45.300 UG
  • Betaine :
    3.600 MG
  • Choline, total :
    93.900 MG
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