Nutrition Facts: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, whole, separable lean and fat, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Source of Calories

Source of Calories
Total Fat: 35.0%
Total Carbohydrates: 0.0%
Total Protein: 65.0%
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Nutrition Facts
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
248
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 27.100 g
Total lipid (fat): 14.600 g
Cholesterol: 82.000 mg
Fatty acids, total saturated: 5.370 g
Fatty acids, total monounsaturated: 6.510 g
Fatty acids, total polyunsaturated: 1.210 g
Carbohydrate, by difference: 0.000 g
Energy: 248.000 kcal
Water: 57.500 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.190 mg
Folate, DFE: 6.000 µg
Vitamin D: 42.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin D (D2 + D3): 1.000 µg
Vitamin A, IU: 9.000 IU
Vitamin C, total ascorbic acid: 0.600 mg
Thiamin: 0.988 mg
Riboflavin: 0.313 mg
Vitamin B-12: 0.710 µg
Niacin: 5.570 mg
Vitamin B-6: 0.516 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167821)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, whole, separable lean and fat, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.190 mg
  • Folate, DFE :
    6.000 µg
  • Vitamin D :
    42.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    1.000 µg
  • Vitamin A, IU :
    9.000 IU
  • Vitamin C, total ascorbic acid :
    0.600 mg
  • Thiamin :
    0.988 mg
  • Riboflavin :
    0.313 mg
  • Vitamin B-12 :
    0.710 µg
  • Niacin :
    5.570 mg
  • Vitamin B-6 :
    0.516 mg
Minerals
  • Iron, Fe :
    0.990 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    242.000 mg
  • Sodium, Na :
    59.000 mg
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    408.000 mg
  • Zinc, Zn :
    2.320 mg
Liquids
  • Cholesterol :
    82.000 mg
  • Fatty acids, total saturated :
    5.370 g
  • Fatty acids, total monounsaturated :
    6.510 g
  • Fatty acids, total polyunsaturated :
    1.210 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    27.100 g
  • Total lipid (fat) :
    14.600 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    248.000 kcal
  • Water :
    57.500 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Energy :
    1,040.000 kJ
  • Folate, food :
    6.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Retinol :
    3.000 UG
  • MUFA 16:1 :
    0.460 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.190 G
  • Copper, Cu :
    0.056 MG
  • Manganese, Mn :
    0.011 MG
  • Folate, total :
    6.000 UG
  • Tryptophan :
    0.341 G
  • Threonine :
    1.230 G
  • Methionine :
    0.713 G
  • Phenylalanine :
    1.080 G
  • Tyrosine :
    0.938 G
  • Alanine :
    1.580 G
  • Glutamic acid :
    4.220 G
  • Glycine :
    1.330 G
  • Proline :
    1.110 G
  • Ash :
    1.210 G
  • Pantothenic acid :
    0.760 MG
  • MUFA 20:1 :
    0.130 G
  • Isoleucine :
    1.260 G
  • Leucine :
    2.170 G
  • Lysine :
    2.430 G
  • Cystine :
    0.344 G
  • Valine :
    1.470 G
  • Arginine :
    1.690 G
  • Histidine :
    1.070 G
  • Aspartic acid :
    2.500 G
  • Serine :
    1.120 G
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    3.310 G
  • SFA 18:0 :
    1.750 G
  • MUFA 18:1 :
    5.860 G
  • PUFA 18:2 :
    1.070 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.060 G
  • Selenium, Se :
    33.400 UG
  • Vitamin E, added :
    0.000 MG
  • Betaine :
    3.600 MG
  • Choline, total :
    93.100 MG
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