Nutrition Facts: Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Source of Calories

Source of Calories
Total Fat: 32.7%
Total Carbohydrates: 0.0%
Total Protein: 67.3%
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Nutrition Facts
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
230
% Daily Value*
Total lipid (fat): 12.900 g
Fatty acids, total monounsaturated: 5.040 g
Fatty acids, total polyunsaturated: 1.500 g
Cholesterol: 89.000 mg
Fatty acids, total saturated: 4.110 g
Carbohydrate, by difference: 0.000 g
Energy: 230.000 kcal
Water: 59.300 g
Protein: 26.600 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Vitamin E (alpha-tocopherol): 0.110 mg
Niacin: 7.860 mg
Vitamin B-6: 0.750 mg
Vitamin B-12: 0.640 µg
Thiamin: 0.639 mg
Riboflavin: 0.360 mg
Vitamin A, IU: 6.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D: 29.000 IU
Folate, DFE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 0.700 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167836)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Niacin :
    7.860 mg
  • Vitamin B-6 :
    0.750 mg
  • Vitamin B-12 :
    0.640 µg
  • Thiamin :
    0.639 mg
  • Riboflavin :
    0.360 mg
  • Vitamin A, IU :
    6.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D :
    29.000 IU
  • Folate, DFE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.700 µg
Minerals
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    340.000 mg
  • Zinc, Zn :
    2.520 mg
  • Iron, Fe :
    0.940 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    228.000 mg
  • Sodium, Na :
    57.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.040 g
  • Fatty acids, total polyunsaturated :
    1.500 g
  • Cholesterol :
    89.000 mg
  • Fatty acids, total saturated :
    4.110 g
Proximates
  • Total lipid (fat) :
    12.900 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    230.000 kcal
  • Water :
    59.300 g
  • Protein :
    26.600 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • Selenium, Se :
    44.400 UG
  • Pantothenic acid :
    1.040 MG
  • Choline, total :
    90.700 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    4.400 MG
  • Isoleucine :
    1.310 G
  • Leucine :
    2.270 G
  • Lysine :
    2.470 G
  • Cystine :
    0.307 G
  • Valine :
    1.390 G
  • Arginine :
    1.770 G
  • Histidine :
    1.150 G
  • Aspartic acid :
    2.610 G
  • Serine :
    1.150 G
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.000 MG
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    2.550 G
  • SFA 18:0 :
    1.340 G
  • SFA 20:0 :
    0.019 G
  • MUFA 18:1 :
    4.690 G
  • PUFA 18:2 :
    1.300 G
  • PUFA 18:3 :
    0.059 G
  • PUFA 20:4 :
    0.084 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.068 G
  • TFA 18:2 t,t :
    0.034 G
  • PUFA 20:2 n-6 c,c :
    0.047 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.005 G
  • Fatty acids, total trans-polyenoic :
    0.034 G
  • MUFA 20:1 :
    0.065 G
  • Tocotrienol, gamma :
    0.010 MG
  • Ash :
    1.070 G
  • Tryptophan :
    0.280 G
  • Threonine :
    1.200 G
  • Methionine :
    0.734 G
  • Phenylalanine :
    1.120 G
  • Tyrosine :
    1.010 G
  • Alanine :
    1.560 G
  • Glutamic acid :
    4.250 G
  • Glycine :
    1.200 G
  • Proline :
    1.080 G
  • Fatty acids, total trans :
    0.103 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.147 G
  • Energy :
    961.000 kJ
  • Copper, Cu :
    0.116 MG
  • Manganese, Mn :
    0.009 MG
  • Retinol :
    2.000 UG
  • MUFA 16:1 :
    0.282 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.058 G
  • SFA 17:0 :
    0.038 G
  • MUFA 18:1 c :
    4.620 G
  • PUFA 18:2 n-6 c,c :
    1.270 G
  • MUFA 17:1 :
    0.006 G
  • Fatty acids, total trans-monoenoic :
    0.068 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, total :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Hydroxyproline :
    0.068 G
  • Vitamin B-12, added :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 15:1 :
    0.000 G
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