Nutrition Facts: Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Source of Calories

Source of Calories
Total Fat: 13.2%
Total Carbohydrates: 0.0%
Total Protein: 86.8%
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Nutrition Facts
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
161
% Daily Value*
Energy: 161.000 kcal
Water: 66.800 g
Total lipid (fat): 4.360 g
Fatty acids, total monounsaturated: 1.580 g
Fatty acids, total polyunsaturated: 0.614 g
Cholesterol: 76.000 mg
Fatty acids, total saturated: 1.360 g
Protein: 28.600 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Vitamin E (alpha-tocopherol): 0.260 mg
Vitamin K (phylloquinone): 0.000 µg
Niacin: 8.760 mg
Vitamin B-6: 0.591 mg
Folate, DFE: 0.000 µg
Vitamin A, IU: 7.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.662 mg
Riboflavin: 0.292 mg
Vitamin B-12: 0.750 µg
Vitamin D: 25.000 IU
Vitamin D (D2 + D3): 0.600 µg
Vitamin A, RAE: 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168310)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.260 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Niacin :
    8.760 mg
  • Vitamin B-6 :
    0.591 mg
  • Folate, DFE :
    0.000 µg
  • Vitamin A, IU :
    7.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.662 mg
  • Riboflavin :
    0.292 mg
  • Vitamin B-12 :
    0.750 µg
  • Vitamin D :
    25.000 IU
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin A, RAE :
    2.000 µg
Minerals
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    425.000 mg
  • Zinc, Zn :
    2.180 mg
  • Iron, Fe :
    0.880 mg
  • Phosphorus, P :
    296.000 mg
  • Sodium, Na :
    66.000 mg
  • Magnesium, Mg :
    27.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.580 g
  • Fatty acids, total polyunsaturated :
    0.614 g
  • Cholesterol :
    76.000 mg
  • Fatty acids, total saturated :
    1.360 g
Proximates
  • Energy :
    161.000 kcal
  • Water :
    66.800 g
  • Total lipid (fat) :
    4.360 g
  • Protein :
    28.600 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Selenium, Se :
    45.900 UG
  • Pantothenic acid :
    1.310 MG
  • Isoleucine :
    1.350 G
  • Leucine :
    2.350 G
  • Lysine :
    2.540 G
  • Cystine :
    0.322 G
  • Valine :
    1.450 G
  • Arginine :
    1.840 G
  • Histidine :
    1.160 G
  • Aspartic acid :
    2.680 G
  • Serine :
    1.190 G
  • MUFA 20:1 :
    0.020 G
  • SFA 16:0 :
    0.840 G
  • SFA 18:0 :
    0.452 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    1.470 G
  • PUFA 18:2 :
    0.513 G
  • PUFA 18:3 :
    0.014 G
  • PUFA 20:4 :
    0.067 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.010 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.016 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • Ash :
    1.380 G
  • Energy :
    676.000 kJ
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.340 G
  • Threonine :
    1.260 G
  • Methionine :
    0.784 G
  • Phenylalanine :
    1.190 G
  • Tyrosine :
    1.130 G
  • Alanine :
    1.640 G
  • Glutamic acid :
    4.370 G
  • Glycine :
    1.290 G
  • Proline :
    1.160 G
  • Hydroxyproline :
    0.100 G
  • Copper, Cu :
    0.085 MG
  • Manganese, Mn :
    0.015 MG
  • Folate, total :
    0.000 UG
  • Fatty acids, total trans :
    0.010 G
  • SFA 14:0 :
    0.052 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.098 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.010 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    1.460 G
  • PUFA 18:2 n-6 c,c :
    0.513 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.010 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.014 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    2.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 12:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Betaine :
    4.100 MG
  • Choline, total :
    107.000 MG
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