Nutrition Facts: Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Source of Calories

Source of Calories
Total Fat: 13.5%
Total Carbohydrates: 0.0%
Total Protein: 86.5%
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Nutrition Facts
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
163
% Daily Value*
Protein: 28.800 g
Energy: 163.000 kcal
Water: 66.400 g
Sugars, total: 0.000 g
Total lipid (fat): 4.500 g
Cholesterol: 80.000 mg
Fatty acids, total saturated: 1.520 g
Fatty acids, total monounsaturated: 1.820 g
Fatty acids, total polyunsaturated: 0.794 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Vitamin A, IU: 5.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.400 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.663 mg
Riboflavin: 0.266 mg
Vitamin B-12: 0.630 µg
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.180 mg
Vitamin D: 14.000 IU
Niacin: 7.830 mg
Vitamin B-6: 0.528 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168309)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    5.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.663 mg
  • Riboflavin :
    0.266 mg
  • Vitamin B-12 :
    0.630 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Vitamin D :
    14.000 IU
  • Niacin :
    7.830 mg
  • Vitamin B-6 :
    0.528 mg
Minerals
  • Iron, Fe :
    0.710 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    294.000 mg
  • Sodium, Na :
    56.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    416.000 mg
  • Zinc, Zn :
    2.040 mg
Liquids
  • Cholesterol :
    80.000 mg
  • Fatty acids, total saturated :
    1.520 g
  • Fatty acids, total monounsaturated :
    1.820 g
  • Fatty acids, total polyunsaturated :
    0.794 g
Proximates
  • Protein :
    28.800 g
  • Energy :
    163.000 kcal
  • Water :
    66.400 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    4.500 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Ash :
    1.430 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    683.000 kJ
  • Copper, Cu :
    0.083 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.400 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.342 G
  • Threonine :
    1.260 G
  • Methionine :
    0.788 G
  • Phenylalanine :
    1.200 G
  • Tyrosine :
    1.140 G
  • Alanine :
    1.650 G
  • Glutamic acid :
    4.390 G
  • Glycine :
    1.300 G
  • Proline :
    1.160 G
  • Hydroxyproline :
    0.100 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.055 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.104 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.007 G
  • Betaine :
    3.400 MG
  • Isoleucine :
    1.360 G
  • Leucine :
    2.370 G
  • Lysine :
    2.560 G
  • Cystine :
    0.324 G
  • Valine :
    1.450 G
  • Arginine :
    1.850 G
  • Histidine :
    1.170 G
  • Aspartic acid :
    2.690 G
  • Serine :
    1.200 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.940 G
  • SFA 18:0 :
    0.496 G
  • MUFA 18:1 :
    1.680 G
  • PUFA 18:2 :
    0.677 G
  • PUFA 18:3 :
    0.026 G
  • PUFA 20:4 :
    0.057 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.027 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    46.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.993 MG
  • Choline, total :
    88.300 MG
  • Manganese, Mn :
    0.014 MG
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