Nutrition Facts: Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Below, you'll find the Nutrition Facts panel for Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Source of Calories

Source of Calories
Total Fat: 14.0%
Total Carbohydrates: 5.2%
Total Protein: 80.8%
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Nutrition Facts
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
122
% Daily Value*
Total lipid (fat): 3.630 g
Fatty acids, total monounsaturated: 1.660 g
Fatty acids, total polyunsaturated: 0.517 g
Cholesterol: 64.000 mg
Fatty acids, total saturated: 1.220 g
Carbohydrate, by difference: 1.350 g
Energy: 122.000 kcal
Water: 70.200 g
Sugars, total: 1.100 g
Protein: 20.900 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.130 mg
Niacin: 5.020 mg
Vitamin B-6: 0.449 mg
Vitamin A, IU: 38.000 IU
Vitamin A, RAE: 11.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.383 mg
Riboflavin: 0.184 mg
Vitamin B-12: 0.460 µg
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168325)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Niacin :
    5.020 mg
  • Vitamin B-6 :
    0.449 mg
  • Vitamin A, IU :
    38.000 IU
  • Vitamin A, RAE :
    11.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.383 mg
  • Riboflavin :
    0.184 mg
  • Vitamin B-12 :
    0.460 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    2.000 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    289.000 mg
  • Zinc, Zn :
    2.250 mg
  • Iron, Fe :
    0.930 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    258.000 mg
  • Sodium, Na :
    1,240.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.660 g
  • Fatty acids, total polyunsaturated :
    0.517 g
  • Cholesterol :
    64.000 mg
  • Fatty acids, total saturated :
    1.220 g
Proximates
  • Total lipid (fat) :
    3.630 g
  • Carbohydrate, by difference :
    1.350 g
  • Energy :
    122.000 kcal
  • Water :
    70.200 g
  • Sugars, total :
    1.100 g
  • Protein :
    20.900 g
  • Fiber, total dietary :
    0.000 g
Others
  • Sucrose :
    0.000 G
  • Glucose :
    1.100 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    24.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.596 MG
  • Choline, total :
    92.100 MG
  • Vitamin K (Menaquinone-4) :
    3.200 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    3.900 MG
  • Isoleucine :
    0.943 G
  • Leucine :
    1.670 G
  • Lysine :
    1.770 G
  • Cystine :
    0.235 G
  • Valine :
    1.060 G
  • Arginine :
    1.340 G
  • Histidine :
    0.910 G
  • Aspartic acid :
    1.820 G
  • Serine :
    0.818 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.769 G
  • SFA 18:0 :
    0.385 G
  • SFA 20:0 :
    0.005 G
  • MUFA 18:1 :
    1.550 G
  • PUFA 18:2 :
    0.427 G
  • PUFA 18:3 :
    0.014 G
  • PUFA 20:4 :
    0.059 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.024 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.016 G
  • TFA 18:2 t,t :
    0.013 G
  • PUFA 20:2 n-6 c,c :
    0.017 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.013 G
  • Ash :
    3.900 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    509.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.113 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    11.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.020 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    2.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.196 G
  • Threonine :
    0.935 G
  • Methionine :
    0.500 G
  • Phenylalanine :
    0.836 G
  • Tyrosine :
    0.678 G
  • Alanine :
    1.230 G
  • Glutamic acid :
    2.990 G
  • Glycine :
    1.090 G
  • Proline :
    0.897 G
  • Hydroxyproline :
    0.135 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.029 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.040 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.009 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.089 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.008 G
  • MUFA 18:1 c :
    1.530 G
  • PUFA 18:2 n-6 c,c :
    0.414 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.016 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.014 G
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