Nutrition Facts: Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Below, you'll find the Nutrition Facts panel for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Source of Calories

Source of Calories
Total Fat: 20.6%
Total Carbohydrates: 18.8%
Total Protein: 60.6%
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Nutrition Facts
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
124
% Daily Value*
Fiber, total dietary: 0.000 g
Sugars, total: 4.690 g
Energy: 124.000 kcal
Total lipid (fat): 5.130 g
Fatty acids, total monounsaturated: 2.160 g
Fatty acids, total polyunsaturated: 0.699 g
Fatty acids, total saturated: 1.550 g
Cholesterol: 45.000 mg
Water: 71.100 g
Protein: 15.100 g
Carbohydrate, by difference: 4.690 g
Vitamin D (D2 + D3): 0.900 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 34.000 IU
Folate, DFE: 2.000 µg
Vitamin E (alpha-tocopherol): 0.130 mg
Niacin: 4.280 mg
Vitamin B-6: 0.335 mg
Vitamin A, IU: 44.000 IU
Vitamin A, RAE: 13.000 µg
Thiamin: 0.308 mg
Riboflavin: 0.137 mg
Vitamin B-12: 0.440 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169168)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.900 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    34.000 IU
  • Folate, DFE :
    2.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Niacin :
    4.280 mg
  • Vitamin B-6 :
    0.335 mg
  • Vitamin A, IU :
    44.000 IU
  • Vitamin A, RAE :
    13.000 µg
  • Thiamin :
    0.308 mg
  • Riboflavin :
    0.137 mg
  • Vitamin B-12 :
    0.440 µg
Minerals
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    272.000 mg
  • Zinc, Zn :
    1.630 mg
  • Iron, Fe :
    0.740 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    240.000 mg
  • Sodium, Na :
    1,390.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.160 g
  • Fatty acids, total polyunsaturated :
    0.699 g
  • Fatty acids, total saturated :
    1.550 g
  • Cholesterol :
    45.000 mg
Proximates
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    4.690 g
  • Energy :
    124.000 kcal
  • Total lipid (fat) :
    5.130 g
  • Water :
    71.100 g
  • Protein :
    15.100 g
  • Carbohydrate, by difference :
    4.690 g
Others
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    519.000 kJ
  • Galactose :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.900 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • MUFA 18:1 c :
    1.980 G
  • PUFA 18:2 n-6 c,c :
    0.586 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.024 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Hydroxyproline :
    0.098 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.001 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.024 G
  • TFA 18:2 t,t :
    0.014 G
  • PUFA 18:2 CLAs :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • Theobromine :
    0.000 MG
  • Sucrose :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.025 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.990 G
  • SFA 18:0 :
    0.480 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    2.000 G
  • PUFA 18:2 :
    0.600 G
  • PUFA 18:3 :
    0.024 G
  • PUFA 20:4 :
    0.050 G
  • Betaine :
    4.500 MG
  • Isoleucine :
    0.681 G
  • Leucine :
    1.210 G
  • Lysine :
    1.270 G
  • Cystine :
    0.169 G
  • Valine :
    0.763 G
  • Arginine :
    0.965 G
  • Histidine :
    0.657 G
  • Aspartic acid :
    1.320 G
  • Serine :
    0.590 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Glucose :
    4.030 G
  • Maltose :
    0.170 G
  • Selenium, Se :
    32.600 UG
  • MUFA 20:1 :
    0.036 G
  • Pantothenic acid :
    0.689 MG
  • Choline, total :
    64.500 MG
  • Vitamin K (Menaquinone-4) :
    4.500 UG
  • Ash :
    4.270 G
  • Fructose :
    0.480 G
  • Copper, Cu :
    0.085 MG
  • Manganese, Mn :
    0.037 MG
  • Retinol :
    13.000 UG
  • Folate, total :
    2.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • SFA 17:0 :
    0.013 G
  • MUFA 16:1 :
    0.125 G
  • SFA 22:0 :
    0.010 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.058 G
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.142 G
  • Threonine :
    0.675 G
  • Methionine :
    0.361 G
  • Phenylalanine :
    0.603 G
  • Tyrosine :
    0.489 G
  • Alanine :
    0.888 G
  • Glutamic acid :
    2.160 G
  • Glycine :
    0.788 G
  • Proline :
    0.647 G
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