Nutrition Facts: Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Below, you'll find the Nutrition Facts panel for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Source of Calories

Source of Calories
Total Fat: 21.5%
Total Carbohydrates: 18.1%
Total Protein: 60.3%
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Nutrition Facts
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
117
% Daily Value*
Fiber, total dietary: 0.000 g
Energy: 117.000 kcal
Sugars, total: 4.210 g
Water: 73.000 g
Total lipid (fat): 4.990 g
Fatty acids, total monounsaturated: 2.100 g
Fatty acids, total polyunsaturated: 0.660 g
Fatty acids, total saturated: 1.490 g
Cholesterol: 43.000 mg
Protein: 14.000 g
Carbohydrate, by difference: 4.210 g
Vitamin D (D2 + D3): 0.600 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D: 23.000 IU
Folate, DFE: 3.000 µg
Niacin: 3.870 mg
Vitamin B-6: 0.294 mg
Vitamin E (alpha-tocopherol): 0.150 mg
Vitamin A, IU: 45.000 IU
Vitamin A, RAE: 13.000 µg
Thiamin: 0.284 mg
Riboflavin: 0.146 mg
Vitamin B-12: 0.340 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169160)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D :
    23.000 IU
  • Folate, DFE :
    3.000 µg
  • Niacin :
    3.870 mg
  • Vitamin B-6 :
    0.294 mg
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Vitamin A, IU :
    45.000 IU
  • Vitamin A, RAE :
    13.000 µg
  • Thiamin :
    0.284 mg
  • Riboflavin :
    0.146 mg
  • Vitamin B-12 :
    0.340 µg
Minerals
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    267.000 mg
  • Zinc, Zn :
    1.590 mg
  • Iron, Fe :
    0.780 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    228.000 mg
  • Sodium, Na :
    1,310.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.100 g
  • Fatty acids, total polyunsaturated :
    0.660 g
  • Fatty acids, total saturated :
    1.490 g
  • Cholesterol :
    43.000 mg
Proximates
  • Fiber, total dietary :
    0.000 g
  • Energy :
    117.000 kcal
  • Sugars, total :
    4.210 g
  • Water :
    73.000 g
  • Total lipid (fat) :
    4.990 g
  • Protein :
    14.000 g
  • Carbohydrate, by difference :
    4.210 g
Others
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    490.000 kJ
  • Galactose :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.023 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Hydroxyproline :
    0.091 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 18:1 c :
    1.920 G
  • PUFA 18:2 n-6 c,c :
    0.554 G
  • MUFA 17:1 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Sucrose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.023 G
  • TFA 18:2 t,t :
    0.014 G
  • Glucose :
    3.650 G
  • Maltose :
    0.140 G
  • Pantothenic acid :
    0.660 MG
  • Choline, total :
    64.800 MG
  • Vitamin K (Menaquinone-4) :
    4.300 UG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Selenium, Se :
    29.400 UG
  • PUFA 20:2 n-6 c,c :
    0.024 G
  • MUFA 20:1 :
    0.034 G
  • SFA 16:0 :
    0.953 G
  • SFA 18:0 :
    0.459 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    1.940 G
  • PUFA 18:2 :
    0.567 G
  • PUFA 18:3 :
    0.023 G
  • PUFA 20:4 :
    0.046 G
  • Betaine :
    3.200 MG
  • Isoleucine :
    0.634 G
  • Leucine :
    1.130 G
  • Lysine :
    1.190 G
  • Cystine :
    0.158 G
  • Valine :
    0.711 G
  • Arginine :
    0.899 G
  • Histidine :
    0.612 G
  • Aspartic acid :
    1.230 G
  • Serine :
    0.550 G
  • Ash :
    4.000 G
  • Fructose :
    0.410 G
  • Copper, Cu :
    0.107 MG
  • Manganese, Mn :
    0.040 MG
  • Retinol :
    13.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.132 G
  • Threonine :
    0.629 G
  • Methionine :
    0.336 G
  • Phenylalanine :
    0.562 G
  • Tyrosine :
    0.456 G
  • Alanine :
    0.828 G
  • Glutamic acid :
    2.010 G
  • Glycine :
    0.734 G
  • Proline :
    0.603 G
  • SFA 22:0 :
    0.010 G
  • SFA 14:0 :
    0.056 G
  • Folate, total :
    3.000 UG
  • SFA 17:0 :
    0.012 G
  • MUFA 16:1 :
    0.122 G
  • Fatty acids, total trans-monoenoic :
    0.023 G
  • Fatty acids, total trans :
    0.037 G
  • Fatty acids, total trans-polyenoic :
    0.014 G
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