Nutrition Facts: Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Below, you'll find the Nutrition Facts panel for Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Source of Calories

Source of Calories
Total Fat: 22.8%
Total Carbohydrates: 19.2%
Total Protein: 58.0%
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Nutrition Facts
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
123
% Daily Value*
Sugars, total: 4.610 g
Energy: 123.000 kcal
Fiber, total dietary: 0.000 g
Protein: 13.900 g
Total lipid (fat): 5.460 g
Fatty acids, total saturated: 1.840 g
Cholesterol: 43.000 mg
Fatty acids, total monounsaturated: 2.460 g
Fatty acids, total polyunsaturated: 0.851 g
Water: 72.100 g
Carbohydrate, by difference: 4.610 g
Vitamin D: 27.000 IU
Folate, DFE: 2.000 µg
Vitamin D (D2 + D3): 0.700 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 44.000 IU
Vitamin A, RAE: 13.000 µg
Thiamin: 0.260 mg
Riboflavin: 0.141 mg
Vitamin B-12: 0.370 µg
Vitamin E (alpha-tocopherol): 0.220 mg
Niacin: 3.620 mg
Vitamin B-6: 0.260 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169169)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    27.000 IU
  • Folate, DFE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    44.000 IU
  • Vitamin A, RAE :
    13.000 µg
  • Thiamin :
    0.260 mg
  • Riboflavin :
    0.141 mg
  • Vitamin B-12 :
    0.370 µg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Niacin :
    3.620 mg
  • Vitamin B-6 :
    0.260 mg
Minerals
  • Iron, Fe :
    0.740 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    224.000 mg
  • Sodium, Na :
    1,340.000 mg
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    245.000 mg
  • Zinc, Zn :
    1.640 mg
Liquids
  • Fatty acids, total saturated :
    1.840 g
  • Cholesterol :
    43.000 mg
  • Fatty acids, total monounsaturated :
    2.460 g
  • Fatty acids, total polyunsaturated :
    0.851 g
Proximates
  • Sugars, total :
    4.610 g
  • Energy :
    123.000 kcal
  • Fiber, total dietary :
    0.000 g
  • Protein :
    13.900 g
  • Total lipid (fat) :
    5.460 g
  • Water :
    72.100 g
  • Carbohydrate, by difference :
    4.610 g
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.030 G
  • TFA 18:2 t,t :
    0.017 G
  • PUFA 18:2 CLAs :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    513.000 kJ
  • Galactose :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Hydroxyproline :
    0.090 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 18:1 c :
    2.260 G
  • PUFA 18:2 n-6 c,c :
    0.724 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.030 G
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.130 G
  • Threonine :
    0.621 G
  • Methionine :
    0.332 G
  • Phenylalanine :
    0.555 G
  • Tyrosine :
    0.451 G
  • Alanine :
    0.818 G
  • Glutamic acid :
    1.990 G
  • Glycine :
    0.725 G
  • Proline :
    0.596 G
  • Tocotrienol, gamma :
    0.010 MG
  • Copper, Cu :
    0.095 MG
  • Manganese, Mn :
    0.038 MG
  • Retinol :
    13.000 UG
  • SFA 17:0 :
    0.015 G
  • MUFA 16:1 :
    0.130 G
  • SFA 22:0 :
    0.011 G
  • SFA 14:0 :
    0.068 G
  • Folate, total :
    2.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.200 UG
  • Ash :
    4.050 G
  • Fructose :
    0.470 G
  • SFA 16:0 :
    1.160 G
  • SFA 18:0 :
    0.580 G
  • SFA 20:0 :
    0.008 G
  • MUFA 18:1 :
    2.290 G
  • PUFA 18:2 :
    0.741 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.047 G
  • Betaine :
    4.400 MG
  • Isoleucine :
    0.627 G
  • Leucine :
    1.110 G
  • Lysine :
    1.170 G
  • Cystine :
    0.156 G
  • Valine :
    0.702 G
  • Arginine :
    0.888 G
  • Histidine :
    0.605 G
  • Aspartic acid :
    1.210 G
  • Serine :
    0.543 G
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.040 MG
  • Sucrose :
    0.040 G
  • Glucose :
    3.950 G
  • Maltose :
    0.150 G
  • Selenium, Se :
    29.100 UG
  • Pantothenic acid :
    0.644 MG
  • Choline, total :
    63.400 MG
  • Vitamin K (Menaquinone-4) :
    4.000 UG
  • MUFA 20:1 :
    0.041 G
  • PUFA 20:2 n-6 c,c :
    0.032 G
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